39 min

Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43 Body Smart Podcast

    • Health & Fitness

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…The answer to truly getting a flat stomach (hint - its not crunches 😉)How to avoid getting bulky 🏋️‍♀️What is a healthy amount of body fat? 🤔Is the scale not going down because you’re gaining muscle? 💪Do you need to do HIIT to lose ...

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…The answer to truly getting a flat stomach (hint - its not crunches 😉)How to avoid getting bulky 🏋️‍♀️What is a healthy amount of body fat? 🤔Is the scale not going down because you’re gaining muscle? 💪Do you need to do HIIT to lose ...

39 min

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