Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43 Body Smart Podcast

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…The answer to truly getting a flat stomach (hint - its not crunches 😉)How to avoid getting bulky 🏋️‍♀️What is a healthy amount of body fat? 🤔Is the scale not going down because you’re gaining muscle? 💪Do you need to do HIIT to lose ...