#NurtureYourZest #StudioSessions

Ashleigh King Flamingo Heights
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
#NurtureYourZest #StudioSessions

Welcome to Nurture Your Zest - a weekly podcast for the creative and curious. Change your world through self-growth and self care. Hear the stories of people from all walks of life, be inspired, hear their struggles and tips for success and #NurtureYourZest.

  1. #Nurture Your Zest S2- E23 Terry Blackburn chats to Ashleigh King on Designing Your Life, Goal Setting, and a Success-Driven Mindset

    17 SEPT

    #Nurture Your Zest S2- E23 Terry Blackburn chats to Ashleigh King on Designing Your Life, Goal Setting, and a Success-Driven Mindset

    EPISODE 23 #NurtureYourZest In this episode, host Ashleigh King sits down with Terry Blackburn, a powerhouse entrepreneur who's built 11 successful businesses from the ground up. Terry’s story is one of grit, determination, and designing a life that aligns with his deepest values. From overcoming a challenging past to crafting his path to success, Terry shares the mindset and strategies that have fueled his journey. In this episode, we discuss: 🌵 Terry’s journey from a troubled youth to becoming a successful entrepreneur with 11 businesses 🌵 The power of goal-setting and time management for maintaining balance in life 🌵 Terry’s book and its animal analogies of the "lion," "hyena," and "sloth" mindsets, and how these reflect different approaches to success 🌵 The importance of surrounding yourself with the right people who support your growth 🌵 Why self-awareness, personal health, and relationships are just as important as business achievements 🌵 How to avoid falling into the trap of hustle culture and instead design a life that aligns with your core values 🌵 Terry’s approach to maintaining creativity and passion, even while managing a busy entrepreneurial life Find Terry online:   💻 LinkedIn: https://www.linkedin.com/in/terry-blackburn-property/?originalSubdomain=uk 💻 Terry’s Website https://www.terryblackburnproperty.com/ 📚 Terry’s Books: https://www.terryblackburnproperty.com/learn-before-you-earn If you like what you see please give us a like, comment, and subscribe!  It really helps us to grow our channel, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk If you've enjoyed this content and found it valuable, please consider donating to our Ko-Fi page.   Your support helps us to keep sharing stories: https://ko-fi.com/nurtureyourzest Thank you to our Production Team:  🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #DesignYourLife #SuccessMindset #EntrepreneurJourney #GoalSetting #WorkLifeBalance #IntentionalLiving #NurtureYourZest #SelfAwareness #PersonalGrowth #BusinessSuccess

    40 min
  2. #Nurture Your Zest S2- E22 Laura Kingston chats to Ashleigh King on Digital Media, Meditation, and Building a Purpose-Driven Platform

    3 SEPT

    #Nurture Your Zest S2- E22 Laura Kingston chats to Ashleigh King on Digital Media, Meditation, and Building a Purpose-Driven Platform

    EPISODE 22 #NurtureYourZest In this episode, host Ashleigh King chats to Laura Kingston, Founder and Managing Editor of High Life North,a digital magazine that is dedicated to celebrating women in the North East. Laura shares the journey of transforming a seed of an idea into a thriving digital platform. In this episode, we discuss: 🌵 The inspiration behind the creation of High Life North and its evolution from a passion project to a successful magazine 🌵 Why Laura values a digital-only approach for sustainability and editorial control 🌵 High Life North’s role in giving a voice to diverse women’s stories across the North East 🌵 Laura’s strategies for maintaining a work-life balance 🌵Laura’s passion for meditation and why she encourages us all to give it a go 🌵 The distinctive style and tone of voice that sets High Life North apart from other outlets 🌵 Laura’s future aspirations for High Life North, including events, enhancing audience engagement and incorporating a more data-driven approach Find Laura online:   💻 LinkedIn: https://uk.linkedin.com/in/laura-kingston-hln 💻 Visit High Life North and Subscribe to The Newsletter https://www.highlifenorth.com/ Check out The Potato Massaman Curry Recipe: https://www.highlifenorth.com/2022/10/14/chickpea-and-potato-massaman-curry/ 📚 Books Mentioned: Profit First - Mike Michalowicz The Squiggly Career - Helen Tupper and Sarah Ellis If you like what you see please give us a like, comment, and subscribe!  It really helps us to grow our channel, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk If you've enjoyed this content and found it valuable, please consider donating to our Ko-Fi page.   Your support helps us to keep sharing stories: https://ko-fi.com/nurtureyourzest Thank you to our Production Team:  🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #CollaborationOverCompetition #MensMentalHealth #Racism #CommunityDevelopment

    42 min
  3. #Nurture Your Zest S2-E21 Steve Pugh chats to Ashleigh King on Accessible Education, Ambition and How to Flourish

    27 AUG

    #Nurture Your Zest S2-E21 Steve Pugh chats to Ashleigh King on Accessible Education, Ambition and How to Flourish

    EPISODE 21 #NurtureYourZest In this episode, host Ashleigh King sits down with Steve Pugh, the founder of Roadmap MBA. Steve shares his inspiring journey from humble beginnings to becoming the first in his family to graduate university. Driven by a powerful mission, Steve is dedicated to making business education accessible and affordable for all. In this episode, we discuss: 🌵 Steve’s Liverpool roots and how a humble upbringing shaped his work ethic 🌵 The need for change in higher education and the complacency around standards 🌵 The student privilege gap and the challenges faced by those from humble backgrounds seeking education 🌵 Steve’s mission to make business education accessible for everyone 🌵 The value of customised education in order to meet diverse needs 🌵 Roadmap MBA’s global reach and its future aspirations 🌵Steve’s strategies for maintaining a work-life balance to ensure personal wellbeing 🌵 Navigating burnout and prioritising relationships when you are a high performing individual Find Steve online: 💻 LinkedIn: https://www.linkedin.com/in/stevendanielpugh/?originalSubdomain=uk 💻 The Roadmap MBA Website: https://www.roadmapmba.com/ Watch The 360 Tour: https://youtu.be/_XXnQRG5Hj0?si=RLNM0cIlSTcje6nX https://youtu.be/wESta0jTz04?si=XB174kxsRZxf13hl 📚 Check Out The Privilege Comic: https://www.boredpanda.com/privilege-explanation-comic-strip-on-a-plate-toby-morris/ If you like what you see please give us a like, comment, and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #AccesibleEducation #BusinessEducation #Education #Ambition #RoadmapMBA

    40 min
  4. #Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming Yourself

    20 AUG

    #Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming Yourself

    In this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman. In this episode, we discuss: 🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life 🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself 🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps women find clarity and direction 🌵 The impact masking sensitivity can have on your daily life 🌵 The importance of honouring your energy 🌵Balancing masculine and feminine energies in life and business 🌵Understanding what it means to be highly sensitive and how this trait can influence your interactions with others 🌵Practising forgiveness and radical self care 🌵How to reclaim your true self beneath societal expectations and labels Find Sarah online: 💻 LinkedIn: https://www.linkedin.com/in/sarah-seed-800929a4/?originalSubdomain=uk 💻 Website: https://sarahseed.com/ 📚 Books Mentioned: Brenee Brown - Dare To Lead https://www.waterstones.com/book/dare-to-lead/brene-brown/9781785042140 Elaine N. Phd Aron - The Highly Sensitive Person https://www.waterstones.com/book/the-highly-sensitive-person/elaine-n-phd-aron//9780806540573 If you like what you see please give us a like, comment, and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Empowerment #RadicalSelfCare #EmbracingSensitivity #Spirituality #SelfDiscovery

    43 min

  5. 13 AUG

    #Nurture Your Zest S2-E19 Tricia Scott chats to Ashleigh King on Entrepreneurship, Community and The Value of Prioritising

    EPISODE 19 #NurtureYourZest In this episode, join your host Ashleigh King as she interviews Tricia Scott, founder of The Female CEO. Tricia shares her inspiring entrepreneurial journey and how she navigates the challenges of being multi-passionate. She discusses the unique hurdles female entrepreneurs face and the value of finding joy in the entrepreneurial process. In this episode, we discuss: 🌵 The story of how The Female CEO was founded and the impact of the Natwest Accelerator Programme 🌵The challenges that come with being multi-passionate and how balance and focus can help drive success 🌵How connecting with others and learning from their experiences can help enhance your business 🌵Tricia’s insights into the specific hurdles female entrepreneurs encounter within the business world 🌵Her advice on how to prioritise personal health as well as financial management 🌵How Tricia’s late father's support has helped inspire her entrepreneurial journey and how it continues to motivate her 🌵Tricia’s thoughts on fostering a strong community presence and enjoying the entrepreneurial process, no matter the hurdles it may throw at you. Find Tricia online: 💻 LinkedIn: https://uk.linkedin.com/in/tricia-scott-the-female-ceo 💻 Website: https://www.thefemaleceo.com/ If you like what you see please give us a like, comment, and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #TheFemaleCEO #EmbraceChange #Community

    50 min
  6. #Nurture Your Zest S2-E18 Alex Thompson chats to Ashleigh King on Copywriting, Personal Growth & Embracing Change

    6 AUG

    #Nurture Your Zest S2-E18 Alex Thompson chats to Ashleigh King on Copywriting, Personal Growth & Embracing Change

    In this episode, join your host Ashleigh King as she chats to good friend and talented copywriter, Alex Thompson. Alex shares his journey, from working as a teacher in China to becoming a successful copywriter. He discusses his personal values and the importance of understanding a client's needs to deliver quality work, rather than just focusing on making money. In this episode, we discuss: 🌵 The story of how Alex and Ashleigh met at a networking event 🌵Alex’s personal journey, from working as a teacher to pursuing a career as a full-time copywriter 🌵Alex’s experiences of living in a different city, surrounded by a different culture, and how that helped him to combat his fear of change 🌵Navigating anxiety, and how this contrasts with his online persona 🌵How Alex’s experience of becoming a father changed him and helped him to be more patient 🌵Alex’s frustrations with copywriting gurus, and why he believes thorough research is important 🌵His new business venture, ‘Copy Craic’, aimed at helping fellow copywriters and content writers enjoy the work they do and develop their skills Find Alex online:   💻 LinkedIn: https://www.linkedin.com/in/alex-thompson-copywriter/ 💻 Website: https://www.actcopywriting.co.uk/ If you like what you see please give us a like, comment, and subscribe!  It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 hello@flamingoheights.co.uk Thank you to our Production Team:  🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Copywriting #CollaborationOverCompetition #EmbracingChange #ContentCreation #PersonalGrowth

    38 min
  7. Trailblazing Women: Stories of Triumph on International Women's Day

    8 MAR

    Trailblazing Women: Stories of Triumph on International Women's Day

    In this very special episode of #NurtureYourZest, host Ashleigh King is joined by her colleague, Samantha Castro, the Podcast Production Manager at Flamingo Heights Podcast Studio.🎙️🦩 👩🏻‍🤝‍👩🏿 In honour of International Women's Day, Ashleigh and Samantha delve into and reflect on the stories of three inspirational women who have previously graced the #NurtureYourZest podcast as guests.🤩 Featured Guests:🌵Lysa Morrison: A business leader who conquered postnatal depression and sexism to become a successful executive.💼🌵Muzoon Almellehan: A Syrian refugee advocating for education and empowerment.🎓🌵Michelle Jones: A wedding planner championing kindness despite chronic illness.🥰 Through the lens of these inspirational women's journeys, Ashleigh and Samantha explore the incredibly transformative power of resilience, the importance of education, and the profound impact of kindness.❤️ As they celebrate International Women's Day, they invite listeners to join them in acknowledging the achievements of women everywhere and the importance of amplifying their voices.📣 FIND LYSA MORRISON ONLINE:💻 LinkedIn: https://uk.linkedin.com/in/lysa-morrison📣Lysa’s TedX Speech:https://youtu.be/m_6dk1h3hdU?si=fnoEwxW9vaYRNxqP FIND MUZOON ALMELLEHAN ONLINE:💻 LinkedIn: https://uk.linkedin.com/in/mezon-almellehan-b722361b1📺Youtube: https://youtu.be/JfmtlkH63AM?si=3XfNJYAVe_h6yZD9 https://youtu.be/KEFXwZvzpws?si=Cml8gCaHM-7SKhMO https://youtu.be/iOxm_I7EcG8?si=rSMqUConrBkmPZO8📣Muzoon’s TedX Speech: https://youtu.be/iOxm_I7EcG8?si=rSMqUConrBkmPZO8 https://youtu.be/hGyf7SfCqXU?si=7O7NzBVyWmps43Hp FIND MICHELLE JONES ONLINE:💻 LinkedIn:https://uk.linkedin.com/in/shellskindworld💛Kind Currency Website: https://www.kindcurrency.co.uk/ The Alison Rose Review🌹 https://www.gov.uk/government/publications/the-alison-rose-review-of-female-entrepreneurship This Episode Was Recorded at Flamingo Heights Podcast Studio: 🦩Flamingo Heights:  https://www.flamingoheights.co.uk If you like what you see please give us a like, comment and subscribe, and keep your eyes peeled for more Nurture Your Zest episodes coming very soon!🌵

    40 min
  8. #Nurture Your Zest S2-E17 Luke Shalom chats to Ashleigh King about Anxiety, Being a DJ and why University is a great place to find yourself

    17/03/2023

    #Nurture Your Zest S2-E17 Luke Shalom chats to Ashleigh King about Anxiety, Being a DJ and why University is a great place to find yourself

    🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ In this episode, we discuss: 🌵 Luke’s journey in the music industry 🌵Neurodivergence, the ideas process and insomnia 🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself 🌵The ADHD brain and the difference between taking meds and not, and the trade-off between being productive or being creative 🌵The challenge of labels 🌵Luke’s journey with mental health - experiencing anxiety, and depression and finding the courage to speak openly about this 🌵Why University can be a catalyst for mental health issues 🌵Life after graduation and dealing with disappointment 🌵Rejection Sensitivity Disorder and why it can be hard to leave difficult relationships 🌵Dopamine chasing, and the ADHD brain, how we numb ourselves and why we look for validation 🌵Rumination getting stuck in loops and thought processes 🌵Escaping the ‘I’m not good enough loop’ and the value of feeling emotions and let stuff go 🌵Luke’s views on spirituality and belief structures FIND LUKE ONLINE: 💻 LinkedIn: https://www.linkedin.com/in/lukeshalom/ Check out the episode on our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have questions about starting a podcast / collaborating please write to: 💌 hello@flamingo-heights.co.uk Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer 📸 🎥 Joel Lowson Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #CollaborationOverCompetition #MentalHealth #MensMentalHealth #Anxiety #Depression #ADHD #PersonalDevelopment #SelfImprovement

    39 min
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4.8
out of 5
6 Ratings

About

Welcome to Nurture Your Zest - a weekly podcast for the creative and curious. Change your world through self-growth and self care. Hear the stories of people from all walks of life, be inspired, hear their struggles and tips for success and #NurtureYourZest.

Information

  • Creator
    Ashleigh King Flamingo Heights
  • Years Active
    2019 - 2024
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Ashleigh King Flamingo Heights
  • Show Website
    #NurtureYourZest #StudioSessions

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