300 episodes
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Health & Fitness
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4.8 • 336 Ratings
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast. -
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Hot Flashes
Turns out that hot flashes are not inevitable. This episode features audio from:
* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast. -
What’s on That Label?
Many drugs and supplements don’t work as advertised. This episode features audio from:
* https://nutritionfacts.org/video/does-prevagen-really-work/
* https://nutritionfacts.org/video/aducanumab-for-alzheimers/
* https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/
Visit the video pages for all sources and doctor's notes related to this podcast. -
How Not to Age (Part 2)
More insights from my latest book, How Not to Age.
Spreadsheet of all sources
Customer Reviews
A God that walks amongst us 😇
I struggle with writing and read so listening to the Audio books and podcasts of Dr Gregor is a god I can’t thank him enough for How not to die it’s amazing I have passed it on to so many people !! And all the free info you can follow is just the best 🤩🤩🤩 Dr Greger should be president of the US 🙏🏼🙏🏼🤣
Great place to learn about food and health
I have been listening to Dr Gregor for a few years now his information is always clear and concise. I have bought and read his books and have not found anyone like him yet, and I listen to a lot of podcasts!
Plant Based Diet Clears Sinuses
I went plant based back in Sept 2013 I was 41. As an adult I could never breathe through my nose. Didn’t have a cold etc, but they seemed always blocked. I cut out dairy. By Dec my sinuses had cleared and I was amazed to be able to breathe through my nose for the 1st time in over 20yrs. I started running and became a lot fitter. In a few years my heart rate could get as low as 48. My cholesterol was very good. I’m now 50, never been on any medications. When I eat plant based (and don’t over eat) I feel fantastic!
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