100 episodes

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.



NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

NutritionFacts.org Video Podcast Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.9 • 75 Ratings

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.



NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

    • video
    Is Water Fluoridation Safe?

    Is Water Fluoridation Safe?

    There have been more than 50 studies showing an association between higher fluoride exposure and lower IQ, but is it cause-and-effect?

    • 5 min
    • video
    Side Effects of Water Fluoridation: Dental Fluorosis

    Side Effects of Water Fluoridation: Dental Fluorosis

    According to the CDC, about a third of American children now have some form of cosmetic defects in their tooth enamel due to fluoride exposure, known as dental fluorosis.

    • 3 min
    • video
    Friday Favorites: Should You Floss Before or After You Brush?

    Friday Favorites: Should You Floss Before or After You Brush?

    How good is the evidence that flossing is effective, and what have randomized controlled trials shown to be the optimal toothbrushing and flossing sequence?

    • 4 min
    • video
    Why Is There Fluoride in Water? Is It Effective?

    Why Is There Fluoride in Water? Is It Effective?

    Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply?

    • 6 min
    • video
    Onions and Tomatoes Put to the Test for Osteoporosis

    Onions and Tomatoes Put to the Test for Osteoporosis

    Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?

    • 5 min
    • video
    Friday Favorites: The Role of Epigenetics in the Obesity Epidemic

    Friday Favorites: The Role of Epigenetics in the Obesity Epidemic

    Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological one.

    • 5 min

Customer Reviews

4.9 out of 5
75 Ratings

75 Ratings

Ferrismouse ,

Game-changer.

I am so grateful to Dr Greger. His devotion to this cause is truly inspiring. In just three weeks I now have normal BP values and my extra weight is dropping daily. No salt, no refined sugars & no alcohol. I am eating truly amazing plant-based whole food and wow! Who knew vinegar could be so delicious!! I now view EVERYTHING that I put in my mouth as medicine. If it’s not good for me then it doesn’t go in. Simple. It’s like something clicked and suddenly became obvious. Thank you, thank you, thank you.

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