29 min
Overtraining 2Fit Podcast
-
- Health & Fitness
Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not harder.
Produced by:
Brandon Walker
Thanks for listening!
Visit us at http://fitwithb.com/2fitor
http://facebook.com/fitwithb
Contact us directly at 2fit@fitwithb.com
Feel free to throw us some stars and a nice review on iTunes!
Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not harder.
Produced by:
Brandon Walker
Thanks for listening!
Visit us at http://fitwithb.com/2fitor
http://facebook.com/fitwithb
Contact us directly at 2fit@fitwithb.com
Feel free to throw us some stars and a nice review on iTunes!
29 min