32 episodes
Own Your Health Katie Brindle
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- Education
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4.9 • 77 Ratings
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Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.
Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.
In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Find out more about Katie: https://www.katiebrindle.com/
Follow Katie on Instagram & TikTok
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Finding Balance: High Vibrational Therapy with Lisa Sharpe
This episode is brought to you by Dr Vegan. To find out more, click here
Use the code: BRINDLE25 to get 25% off your first order.
Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to profound healing and a more balanced life.
Find out more about Lisa's art: https://lisasharpeart.com
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The SECRET Weapon To Teeth Whitening!
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How To Stop The Common Cold!
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay!
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How Lifestyle Choices Stack Up Like A Game of Jenga!
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Overthinking? Clear Your Mind and Feel Lighter!
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Harmonise Your Body: The Power of Healing Sounds
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily routine, especially before bedtime for a restful sleep.
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Katie Brindle - podcast
Oh my …this is a good one with the vibration sounds.I love Katie’s infectious positive vibes encouraging and inspiring. Thanks Katie 💕🥰😄
Must Listen!
Love this podcast and Katie Brindle. Fabulous tips and hacks for owning your own health. Fun and amusing to listen to - a mine of golden information, a must listen too. The short episodes make it a must have in your ear buds!
Invaluable wisdom !!!
I “found” Katie nearly 3 years ago & love her healing classes. Her knowledge & wisdom have been invaluable… she’s so compassionate & generous with her time and talents and now this excellent ,easy to listen to podcast allows so many more people to benefit from her wisdom… she’s a real gem❤️