1 hr 6 min
Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63 Body Smart Podcast
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- Health & Fitness
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:🦴 How this type of training makes you look younger!🤸 The difference between flexibility and mobility🔥 How to start, no matter what your current ability👩💻 How modern lifestyles create a lo...
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:🦴 How this type of training makes you look younger!🤸 The difference between flexibility and mobility🔥 How to start, no matter what your current ability👩💻 How modern lifestyles create a lo...
1 hr 6 min