pay attention to what you pay attention to

are you aware of what you consume? are you aware of it's affect on you?

this topic's been a bit on my mind lately and it ties directly into our journeys- if we are who we surround ourselves with in our physical environments, then the same must be true for our digital environments.

in today's episode, let's talk about how what you pay attention to, especially in the digital social media world, can be a double-edged sword or just not helping you love yourself more.


i reference a post shared by the lovely, hayes in this episode. you can find her here. 

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