peace. love. hormones. By The Maddie Miles

Maddie Miles
  • 4.0 (4)
  • HEALTH & FITNESS
  • MONTHLY
peace. love. hormones. By The Maddie Miles

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

  1. 20 HR AGO

    Period Cramps Suck: Herbal Remedies for Menstrual Discomfort

    In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠Soothe⁠ Immediate period discomfort and cramp relief: ⁠Crampy⁠ Visit the ⁠Peace Love Hormones website⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠ listen here ⁠ Hormone Health Hacks for the Busy Woman: ⁠listen here⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠listen here⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    20 min

  2. 3 OCT

    Nature’s Hormone Balancer - Vitex (Chaste Tree Berry) for Women’s Health

    In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Peace Love Hormones website and use code "podcast" to save on your first order! ----- CHAPTERS: 0:00 Introduction 1:53 Updates! 5:35 Nature’s Hormone Balancer - Vitex! 6:00 Vitex health benefits, functions, and precautions 20:00 Conclusion ----- 💫CONNECT W/ ME!💫 Herbal remedies + website Instagram Tik Tok Pinterest ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here  Hormone Health Hacks for the Busy Woman: listen here Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    25 min

  3. 19 SEPT

    Hormone Health Hacks for the Busy Woman

    In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustle. Use code “podcast” to save on your first order of hormone -healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Check out my page of favorite health-related things!→ https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=1&_sid=48c6fcda6&_ss=r CHAPTERS: 0:00 Introduction 6:00 Tip 1 9:35 Tip 2 10:45 Tip 3 11:40 Tip 4 12:20 Tip 5 15:20 Tip 6 16:30 Tip 7 16:50 Tip 8 17:07 Tip 9 18:45 Herbal medicine 20:30 Conclusion  💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ You may also like: 5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb  7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: https://spotifyanchor-web.app.link/e/PgMhIIeKZMb Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    25 min

  4. 1 SEPT

    Beat Adrenal Fatigue: Natural Remedies for Allostatic Load

    In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 Introduction 1:30 What is adrenal fatigue? 5:10 The symptoms 7:10 A better term for “adrenal fatigue” 15:30 Tips to “reverse adrenal fatigue” 23:30 Conclusion 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ You may also like: Why (nearly) Everyone Should Use Ashwagandha: https://spotifyanchor-web.app.link/e/gpRoNzWysMb Easy, natural sleep tips you NEED to transform your health!: https://spotifyanchor-web.app.link/e/TQE4gTYysMb 5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb  7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: https://spotifyanchor-web.app.link/e/wrMvs59tpMb Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    25 min

  5. 11 AUG

    How the 'Girl Dinner' trend is Ruining Women's Health

    Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood.  Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 Introduction 1:00 What is “girl dinner”? 5:15 The risks of “girl dinner” 10:45 How to create a hormone-healthy meal 12:25 Tip 1: Protein 15:05 Tip 2: Healthy fats 16:35 Tip 3: Complex carbohydrate 19:05 Conclusion 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ You may also like: 5 WELLNESS HABITS to BOOST Gut Health 7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    22 min

  6. 28 JUL

    5 Steps for a Hormone-Healthy Morning Routine | My take on Hal Elrod's Miracle Morning

    In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r CHAPTERS: 0:00 introduction 1:35 My hormone-healthy morning 6:40 Step 1 7:30 Step 2 8:40 Step 3 9:40 Step 4 10:40 Step 5 11:30 Conclusion 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ You may also like: 5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb  7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down: https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Is-Andrew-Hubermans-Morning-Routine-Healthy-for-Women--Lets-Break-it-Down-e2ga894 Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    15 min
  7. Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief

    14 JUL

    Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief

    In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey. My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil  Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 introduction 1:45 Non-cyclic vs cyclic breast tenderness 5:15 5 Tips for in-the-moment breast tenderness 13:50 Tips for preventing breast tenderness 20:30 Conclusion 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ You may also like: 5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb  7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    21 min

  8. 27 JUN

    Enhance Your Gut With These FIVE Tips

    In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  CHAPTERS: 0:00 introduction 1:50 What is the digestive system 3:40 Symptoms of a sluggish digestive system 4:15 Five tips to support your digestive health 4:20 Tip 1 5:40 Tip 2 6:40 Tip 3 7:55 Tip 4 10:00 Tip 5 12:00 Conclusion 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/ OTHER VIDEOS TO TUNE INTO: How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4  Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI The Oral Microbiome: https://youtu.be/E5_ktFhGfLY Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    13 min
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About

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

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