96 episodes
peace. love. hormones. By The Maddie Miles Maddie Miles
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- Education
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4.0 • 4 Ratings
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The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!
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7 Ways to Support Lymphatic Health | For Detoxification, Immune, Hormone, Skin health and more
Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
00:00 Episode overview
03:16 Menstrual phase tips
02:50 Tip 1: movement
04:20 Tip 2: Rebounding
05:40 Tip 3: Sweating
06:24 Tip 4: Dry brushing
08:00 Tip 5: Bra or no bra?
08:45 Tip 6: Hydration
09:10 Tip 7: Herbal interventions
10:20 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice. -
Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis
In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
HOW TO REDUCE STRESS AND CORTISOL → https://www.youtube.com/watch?v=XEbmMOSzUe4
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!) → https://www.youtube.com/watch?v=uIrvw0LtcQo
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice. -
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)
Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
00:00 Episode overview
03:16 Menstrual phase tips
06:20 Follicular phase tips
09:35 Ovulatory phase tips
13:40 Luteal phase tips
19:00 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice. -
How to REDUCE Stress and Cortisol to be Your Healthiest Self
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol.
Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.
TIMESTAMPS
01:10 what is stress?
03:00 What is cortisol?
04:10 Symptoms of high cortisol
05:00 Pregnenolone “steal”
08:50 How to reduce cortisol levels
15:50 Conclusion
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
You may also like:
- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
The Dangers of Health Trends and Fads on Social Media
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Introduction
01:45 What is the anti-crunchy movement?
08:30 Cycle syncing and the infradian rhythm
12:45 Noticing when being healthy becomes too restrictive
15:35 Final thoughts
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:
- Anti-inflammatory,
- Antibacterial,
- Anti-fungal,
- Cardio-protective,
- Supportive for gastrointestinal issues like IBS and IBD,
- Aids in skin healing,
- And much more!
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
00:00 Mastic gum health benefits
02:15 The anti-inflammatory impact of mastic gum
03:13 Mastic’s list of health benefits
06:33 Precautions
08:43 Ways to work with this wonderful herb
10:43 Research
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Customer Reviews
So knowledgeable and engaging
I love listening to Maddie, there is so much knowledge and information made easy to understand and I walk away from each episode feeling empowered and like I’ve taken something new away from it, or understood something in a new way.
Love the real info & love listening
I feel like this is some of the first info I’ve heard empowering and supporting woman especially in a male dominated world. I’m so close to quitting birth control and feel supported to do so by Maddie! Thank you
Beautiful energy and such great insight
Maddie is as enthusiastic and bubbly in her podcast as she is on her Instagram page.
Loving how women’s health is at the forefront of what she does.
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