99 episodes

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

peace. love. hormones. By The Maddie Miles Maddie Miles

    • Health & Fitness
    • 4.0 • 4 Ratings

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

    Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief

    Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief

    In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey.



    My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil 



    Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 



    CHAPTERS:

    0:00 introduction

    1:45 Non-cyclic vs cyclic breast tenderness

    5:15 5 Tips for in-the-moment breast tenderness

    13:50 Tips for preventing breast tenderness

    20:30 Conclusion



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    You may also like:

    5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb 

    7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb

    *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 20 min
    Enhance Your Gut With These FIVE Tips

    Enhance Your Gut With These FIVE Tips

    In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being.



    Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 



    CHAPTERS:

    0:00 introduction

    1:50 What is the digestive system

    3:40 Symptoms of a sluggish digestive system

    4:15 Five tips to support your digestive health

    4:20 Tip 1

    5:40 Tip 2

    6:40 Tip 3

    7:55 Tip 4

    10:00 Tip 5

    12:00 Conclusion



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    OTHER VIDEOS TO TUNE INTO:

    How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

    How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

    Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

    The Oral Microbiome: https://youtu.be/E5_ktFhGfLY



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 13 min
    Is the OURA Ring Worth the Investment? Why I sent mine back after only 2 weeks

    Is the OURA Ring Worth the Investment? Why I sent mine back after only 2 weeks

    Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment.

    DISCOUNTS:

    Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

    Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 



    CHAPTERS:

    0:00 Introduction

    1:20 The Oura ring

    2:50 Reason 1

    5:20 Reason 2

    7:50 Reason 3

    9:30 Reason 4

    10:10 Conclusion



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    OTHER EPISODES TO TUNE INTO:

    How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

    How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

    Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

    The Oral Microbiome: https://youtu.be/E5_ktFhGfLY



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! https://podcasters.spotify.com/pod/show/peacelovehormonespodcast



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 12 min
    7 Ways to Support Lymphatic Health | For Detoxification, Immune, Hormone, Skin health and more

    7 Ways to Support Lymphatic Health | For Detoxification, Immune, Hormone, Skin health and more

    Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 



    CHAPTERS:

    00:00 Episode overview

    03:16 Menstrual phase tips

    02:50 Tip 1: movement 

    04:20 Tip 2: Rebounding

    05:40 Tip 3: Sweating

    06:24 Tip 4: Dry brushing

    08:00 Tip 5: Bra or no bra?

    08:45 Tip 6: Hydration

    09:10 Tip 7: Herbal interventions

    10:20 Conclusion



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    OTHER VIDEOS TO TUNE INTO:

    How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

    How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

    Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

    The Oral Microbiome: https://youtu.be/E5_ktFhGfLY



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 11 min
    Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis

    Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis

    In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis.



    Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    OTHER VIDEOS TO TUNE INTO:

    HOW TO REDUCE STRESS AND CORTISOL → https://www.youtube.com/watch?v=XEbmMOSzUe4


    *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!) → https://www.youtube.com/watch?v=uIrvw0LtcQo



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 1 hr 7 min
    *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)

    *How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)

    Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 



    CHAPTERS:

    00:00 Episode overview

    03:16 Menstrual phase tips

    06:20 Follicular phase tips

    09:35 Ovulatory phase tips

    13:40 Luteal phase tips

    19:00 Conclusion



    💫CONNECT W/ ME!💫

    Herbal remedies + website → peacelovehormones.com

    Instagram →  https://www.instagram.com/themaddiemiles/

    Tik Tok → https://www.tiktok.com/@themaddiemiles

    Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

    Pinterest →  https://www.pinterest.com/peacelovehormones/



    OTHER VIDEOS TO TUNE INTO:

    How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

    How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

    Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

    The Oral Microbiome: https://youtu.be/E5_ktFhGfLY



    Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!



    DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

    • 20 min

Customer Reviews

4.0 out of 5
4 Ratings

4 Ratings

rhuBabs ,

So knowledgeable and engaging

I love listening to Maddie, there is so much knowledge and information made easy to understand and I walk away from each episode feeling empowered and like I’ve taken something new away from it, or understood something in a new way.

clairkateg ,

Love the real info & love listening

I feel like this is some of the first info I’ve heard empowering and supporting woman especially in a male dominated world. I’m so close to quitting birth control and feel supported to do so by Maddie! Thank you

Mimie's Delicacies ,

Beautiful energy and such great insight

Maddie is as enthusiastic and bubbly in her podcast as she is on her Instagram page.
Loving how women’s health is at the forefront of what she does.

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