Penny Mallory - Busting Some Myths About Mental Toughness

Welcome to The Mental Fitness Podcast with Anthony Taylor.

In this episode Anthony is talking with Penny Mallory.

Penny became the first woman in the world to compete in a World Rally Car for Ford in the World Rally Championship. In fact she is still the only woman to have achieved this.

That's some achievement, but add in the fact Penny ran away from home as a teenager and was homeless for a number of years and it becomes an even bigger accomplishment.

She's now a keynote speaker and performance coach focussing on mental toughness.

The pair discuss Penny's story and how her mental toughness kept her childhood rally driving dreams alive, how you can boost your mental toughness and why mental toughness isn't for everybody.

If you want to find out more about Penny you can visit her website pennymallory.co.uk

Our mission to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 or on LinkedIn Anthony Taylor Mental Fitness 

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The podcast music is "Where To Run" by Strength to Last. It's created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.