36 episodes

Welcome to our podcast about female empowerment and, oh yeah....orgasms. Finally, there is a podcast dedicated to your sexual awakening, especially in mid-life. Female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. We celebrate women with uninhibited sex talk, intimate conversations, and positive information regarding physical, emotional and mental blocks to feeling comfortable and confident about your body and expressing yourself through your sexuality.

Clare is a Chicago-based certified sex, love, and intimacy coach, author, licensed massage therapist, and former registered dietitian who had her own sexual awakening at 48. She mixes embodiment coaching and healing bodywork for her local clients and runs in-person and online women's circles to support women in their empowerment journey. The art of embodiment is learning to be present in your body with all the sensations. Connecting to your body activates your power but it takes time to relearn to connect. Most of us live in our heads and walk around disconnected from our bodies. Clare offers guided body meditations and movement therapy as options to learn embodiment.

Rachel is a Scottish-bred photographer who focuses on helping women love themselves and specializes in portraits and boudoir photographs that celebrate achievements and overcoming obstacles. Her work is both local in her private studio and photographing clients in lush locations like Florence, Italy and Paris, France. Her work has been recognized, especially her Forty over Forty Exhibition. Rachel is married to her high school sweetheart and has three children.

Clare and Rachel met online during CoVid and Rachel experienced coaching by Clare. We became friends and decided to meet in person in June 2022 in Edinburgh, Scotland where Rachel lives. We created and presented our first in-person workshop and plan to offer more workshops and retreats as our audience grows. We even got matching forearm tattoos with the cursive "empowered" to sister bond us forever!

Using client and guest stories we are on a mission to promote positive sex education and help you reclaim your mid-life power. We want you to have the sex and love life you've always wanted, whether that is solo or with a partner(s), while also embracing your flaws and imperfections with loving self-acceptance.

Listen and enjoy. And share it with a girlfriend.

Follow us on IG:
https://www.instagram.com/permission_podcast/


Find Clare:
IG: https://www.instagram.com/empowered_enchantress/
Website: https://empoweredenchantress.com/

Find Rachel:
IG: https://www.instagram.com/rachel_shootsweet/
Website: https://shootsweet.co.uk/

Support us:
https://buymeacoffee.com/enchanting
https://patreon.com/enchanting

Permission to Be Enchanting Clare Sente and Rachel Watson

    • Education
    • 5.0 • 3 Ratings

Welcome to our podcast about female empowerment and, oh yeah....orgasms. Finally, there is a podcast dedicated to your sexual awakening, especially in mid-life. Female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. We celebrate women with uninhibited sex talk, intimate conversations, and positive information regarding physical, emotional and mental blocks to feeling comfortable and confident about your body and expressing yourself through your sexuality.

Clare is a Chicago-based certified sex, love, and intimacy coach, author, licensed massage therapist, and former registered dietitian who had her own sexual awakening at 48. She mixes embodiment coaching and healing bodywork for her local clients and runs in-person and online women's circles to support women in their empowerment journey. The art of embodiment is learning to be present in your body with all the sensations. Connecting to your body activates your power but it takes time to relearn to connect. Most of us live in our heads and walk around disconnected from our bodies. Clare offers guided body meditations and movement therapy as options to learn embodiment.

Rachel is a Scottish-bred photographer who focuses on helping women love themselves and specializes in portraits and boudoir photographs that celebrate achievements and overcoming obstacles. Her work is both local in her private studio and photographing clients in lush locations like Florence, Italy and Paris, France. Her work has been recognized, especially her Forty over Forty Exhibition. Rachel is married to her high school sweetheart and has three children.

Clare and Rachel met online during CoVid and Rachel experienced coaching by Clare. We became friends and decided to meet in person in June 2022 in Edinburgh, Scotland where Rachel lives. We created and presented our first in-person workshop and plan to offer more workshops and retreats as our audience grows. We even got matching forearm tattoos with the cursive "empowered" to sister bond us forever!

Using client and guest stories we are on a mission to promote positive sex education and help you reclaim your mid-life power. We want you to have the sex and love life you've always wanted, whether that is solo or with a partner(s), while also embracing your flaws and imperfections with loving self-acceptance.

Listen and enjoy. And share it with a girlfriend.

Follow us on IG:
https://www.instagram.com/permission_podcast/


Find Clare:
IG: https://www.instagram.com/empowered_enchantress/
Website: https://empoweredenchantress.com/

Find Rachel:
IG: https://www.instagram.com/rachel_shootsweet/
Website: https://shootsweet.co.uk/

Support us:
https://buymeacoffee.com/enchanting
https://patreon.com/enchanting

    Resources To Overcome Stress And Burnout

    Resources To Overcome Stress And Burnout

    Life can be pretty hectic that we unknowingly accumulate stress because we are too busy to acknowledge ourselves and our emotions. Then one day, we just burn out. How do we pick ourselves up from this crash? What resources can we reach to help? Join us for an intimate exploration of vulnerability and emotional resilience on this episode of our podcast. Clare Sente and Rachel Watson dive deep into personal experiences of burnout, stress cycles, and societal expectations, navigating the complex terrain of emotional struggles with raw honesty. From coping mechanisms and cultural perspectives on grief to the importance of self-compassion and setting aside time for emotional processing, Clare and Rachel share insights, reflections, and practical advice for embracing authenticity and living a fulfilling life aligned with our true selves. Tune in as we unpack the journey towards self-awareness and empowerment, reminding ourselves of the power of vulnerability in our pursuit of emotional well-being.

    • 59 min
    Decoding Your Life’s Path And Purpose Through Numerology With Felicia Bender

    Decoding Your Life’s Path And Purpose Through Numerology With Felicia Bender

    Embark on a fascinating journey into the depths of numerology, where the unique vibrational energies of numbers intertwine with our personal experiences, providing a mystical lens through which to understand the intricacies of life. In this episode, Clare Sente and Rachel Watson sit down with professional numerologist Felicia Bender to talk about what numerology is and how it can help us learn more about our life’s path and purpose. Similar to personality testing, it is a tool to offer insight into our choices and preferences, which can be very helpful when dealing with important relationships and understanding our world. Tune in to explore the mystical realm of numbers and gain a deeper understanding of the forces shaping your life.

    • 1 hr 12 min
    Relaxed Sex: Deepening Connection And Intimacy With Sarah Rose Bright

    Relaxed Sex: Deepening Connection And Intimacy With Sarah Rose Bright

    We can get so caught up living in a fast-paced world that we end up carrying these tensions into the bedroom, making us forget the pleasures of truly connecting that come from slowing down. Clare Sente and Rachel Watson interview intimacy and sex coach Sarah Rose Bright about relaxed sex, what it is and what it isn't. They learn that not having a goal of orgasm and instead focusing on expanding our range of pleasure can be the antidote for our goal-oriented lifestyle and a perfect way to create or deepen intimacy. Join Sarah as she advocates for a shift in perspective, encouraging women and couples to adopt a mindset of curiosity and intentional exploration in their sexual experiences. This insightful discussion serves as a guide for fostering deeper intimacy, offering valuable insights for those seeking a more mindful and fulfilling approach to their relationships.

    • 49 min
    Body Work: Trusting The Intelligence Of Your Body With Ali Mezey

    Body Work: Trusting The Intelligence Of Your Body With Ali Mezey

    Our body contains more wisdom than we give it credit to. Often, we can find healing just by tapping and trusting the body’s intelligence. Ali Mezey embraces this. She is a pioneer in body-based modalities, a practitioner, educator, and facilitator of individual and group transformation and healing. In this episode, she joins Clare Sente and Rachel Watson to discuss further the wisdom that exists in our bodies and many ways we can find healing in it. Ali shares her journey into doing body work and leading Family Constellations, enlightening us about powerful healing modalities that tap into the body's innate intelligence such as massage therapy and Personal Geometry. She then gives great insights on how we can start practicing this and allowing our bodies to speak to us and, in turn, honor them. Follow along to this conversation as Ali guides us through transformative practices and unlocks healing potential through the intelligence of our bodies.
     
    To check out or sign up for her class “Personal Geometry”: https://www.alimezey.com/personal-geometry-foundations
      
    To learn about Family Constellations: https://www.alimezey.com/personal-geometry-and-constellation-work 

    Link for “Walking in Your Shoes”: https://www.josephculp.com/wiys.html 

    Link for “Wheel of Consent” by Betty Martin: https://bettymartin.org/videos 

    • 1 hr 4 min
    Pelvic Floor Health: A Vibrant Life After Pregnancy And Menopause With Amanda Rafferty

    Pelvic Floor Health: A Vibrant Life After Pregnancy And Menopause With Amanda Rafferty

    Your pelvic health is the foundation of your well-being. You don't have to settle for discomfort. In this episode, Clare Sente and Rachel Watson invite Pelvic Floor Physical Therapist Amanda Rafferty to talk about common changes that happen to a woman after delivering a baby, in perimenopause, and menopause. Mandy discusses the mysteries of the pelvic floor, a part of our body often overlooked but critical to our overall health and happiness. She shares the keys to strengthening and maintaining a resilient pelvic floor and addresses how the shame and the stigma surrounding the issue should be removed. Throughout the episode, Mandy emphasizes that no woman should need to put up with pelvic discomfort or dysfunction. Tune in now and be guided toward a life of comfort, confidence, and vitality.

    • 45 min
    The Transformational Magic Of Women's Circles

    The Transformational Magic Of Women's Circles

    Women's Circles: Where vulnerability meets empowerment, and self-love becomes a powerful ritual. In this enchanting episode, your hosts Clare Sente and Rachel Watson discuss how they originally met through a women's circle in 2020 and their positive experiences of being in other women's circles. They discuss how women's circles are more than just a trend—they're a timeless source of wisdom and support for women seeking authentic connections and self-growth. These sacred gatherings have been instrumental in the lives of many women, offering a space for healing, self-discovery, and empowerment. Together, Clare and Rachel have created a nine-month, bimonthly women's circle that begins Wednesday, October 11, and runs to June 19, 2024, for a maximum of 25 women. It's time to nurture your soul and celebrate the strength of womanhood. Tune in now!

    • 38 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Naomi6 ,

I adore this podcast

Listening to Clare and Rachel chat is a gift for my ears. Thanks for sharing your medicine and chats with us all

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
Self Care Club
Self Care Club
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
The Daily Stoic
Daily Stoic | Wondery