30 episodes
Pick Me Up Emma Bate
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- Education
Designed for mums everywhere who want to listen to something motivating, inspiring and to give them the pick me up often needed throughout the day. With each episode lasting no more than 15 minutes, it is the go-to podcast and the perfect tool needed by many mums.
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The Snowball Effect: More Energy, Confidence and Feel Good Vibes
If you are looking to increase your energy, feel good about yourself, improve your confidence, and see how you can absolutely put YOU at the top of the priority list too, without needing lots of time or adding extra pressure into your life, then this episode is totally for you. I am joined by James Heybourn to discuss something we call “The Snowball Effect”. You can find James on Facebook @Jamesheybournfitness and on Instagram @jamesheybourn
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Do You Do This?
Today I am discussing something that I am almost certain all Mums experience, and will be sharing the number 1 tip to overcome it so you can begin to feel like you again.
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Get Your Confidence Back
Join myself and Sarah Sullivan of Style Solutions By Sarah to discuss how you can build your confidence and feel like you again by looking at how you dress.
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This Will Remove Any Mum Guilt
In today’s episode we look at how you can overcome the Mum guilt that is so often experienced when it comes to feeling like you want to work on feeling like you again.
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Take Back Control
In todays episode we look at how you can take back some control in your day so you can then feel like there’s more balance in your life, meaning you’re more likely to be able to then do the things that makes you feel like you again.
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Overcome Your Overwhelm
Discover strategies for helping you to overcome the overwhelm so that you can remove some of the noise, pressure and stress. To then feel like you can work on feeling like you again.