50 episodes
Piss Off Perimenopause & The Musings Of A Bolshy Queenager Emma McElhinney
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- Health & Fitness
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5.0 • 3 Ratings
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Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Eat Move Win podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label!
Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness!
No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away.
So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!
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Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep
Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not.
Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss.
You can purchase the Happy Hormone Handbook here for £8.99 >>>
Or to talk more about your goals & how I can help you, check dates and times here >>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep -
Ep 47: Get Rid of The Meno Middle
The meno middle……..learn why this happens and what to do about it!
Don’t forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon!
Click here for the Happy Hormone Handbook >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk -
Ep 46: Talking To Your GP About Perimenopause
A huge topic, but here’s some advice on talking to your GP about your symptoms & what to do when they don’t take you seriously!
Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇
Here's the link >>
Don’t forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99
Here's the link for the handbook >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast!
Thank you!
Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptoms -
Ep 45: Put Down That Chocolate- How to Stop Binge Eating
Or any food really…today Emma shares the strategies and tools to overcome binge eating!
This shiz works!!
Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating -
Ep 44: Get Body Confident Without Dropping 1lb of Weight
Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk -
Ep 43: Love Eating
Do you love food or love eating? 2 very different concepts.
Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom
Don’t forget to like & share!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney
Customer Reviews
Uplifting conversations that will help real women believe in themselves
I love this! I found it because I’ve known Emma for years, first as a colleague in the extremely unhealthy corporate world, then as the PT who inspired me to my 100kg deadlift PB. And finally as the nutrition coach who helped me find the tools to stop making excuses and work out what was holding me back. I lost 5 stones in a year, had the confidence within the 90 days of the initial programme to get that promotion, go back to dancing and get back out on the water. I check in with her socials when I need a boost, but this is the perfect medium for me, especially as thanks to Emma I’m constantly on the move now. Loving the content and the guests 🧡