24 min
27. What is Compassion-Focused Therapy with Jonny Say (part 1) PLAYING-IT-SAFE
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- Business
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
"Wholehearted living is about engaging in our lives from a place of
worthiness. It means cultivating the courage, compassion, and connection
to wake up in the morning and think, No matter what gets done and
how much is left undone, I am enough. It’s going to bed at night thinking,
Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t
change the truth that I am also brave and worthy of love and belonging."
- Brene Brown
In this conversation, Jonny Say discussed with Dr. Z. his take on self-compassion, what's unique about Compassion Focused Therapy, what's behind our self-harsh criticism, and how we can learn different ways to relate to them.
Jonny primarily uses Acceptance and Commitment Therapy and Compassion Focused Therapy in his client work and has created a number of resources on his YouTube Channel and Guided Meditation Library to support mental health and well-being. He believes passionately in the power of ACT and CFT for mental health recovery, having experienced his own challenges with Anxiety & Depersonalisation, OCD and Depression in the past.
You can connect with Jonny and the Mindfulness Circle on:
Instagram: https://www.instagram.com/mindfulnesscircle/
Youtube: https://www.youtube.com/channel/UCvoYN3priYPLQ278FFu_J0w
Twitter: https://twitter.com/mindfulcircle
*
Subscribe & review on iTunes!
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'll be adding a bunch of bonus episodes to the mix in the next couple of months and if you're not subscribed, you will them out.
Click here to subscribe
And if you have a minute, I welcome a review. I'll be very grateful if you leave a review on iTunes too! Those reviews are super helpful for others to find this podcast!
Just select "ratings and reviews" and "write a review" and let me know your favorite part of the podcast! Many thanks!
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Hosted on Acast. See acast.com/privacy for more information.
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
"Wholehearted living is about engaging in our lives from a place of
worthiness. It means cultivating the courage, compassion, and connection
to wake up in the morning and think, No matter what gets done and
how much is left undone, I am enough. It’s going to bed at night thinking,
Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t
change the truth that I am also brave and worthy of love and belonging."
- Brene Brown
In this conversation, Jonny Say discussed with Dr. Z. his take on self-compassion, what's unique about Compassion Focused Therapy, what's behind our self-harsh criticism, and how we can learn different ways to relate to them.
Jonny primarily uses Acceptance and Commitment Therapy and Compassion Focused Therapy in his client work and has created a number of resources on his YouTube Channel and Guided Meditation Library to support mental health and well-being. He believes passionately in the power of ACT and CFT for mental health recovery, having experienced his own challenges with Anxiety & Depersonalisation, OCD and Depression in the past.
You can connect with Jonny and the Mindfulness Circle on:
Instagram: https://www.instagram.com/mindfulnesscircle/
Youtube: https://www.youtube.com/channel/UCvoYN3priYPLQ278FFu_J0w
Twitter: https://twitter.com/mindfulcircle
*
Subscribe & review on iTunes!
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'll be adding a bunch of bonus episodes to the mix in the next couple of months and if you're not subscribed, you will them out.
Click here to subscribe
And if you have a minute, I welcome a review. I'll be very grateful if you leave a review on iTunes too! Those reviews are super helpful for others to find this podcast!
Just select "ratings and reviews" and "write a review" and let me know your favorite part of the podcast! Many thanks!
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Hosted on Acast. See acast.com/privacy for more information.
24 min