31 min
Podcast #37 Pleasure calories and Punishment workouts The Yorkshire Fitness Podcast
-
- Fitness
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
In this episode we talk about the often emotional link between the food we eat, the negative states we then feel and how we react by "punishing" ourselves with exercise. We all have those hard to resist foods that no amount of will power seem to keep us away from, but after indulging ourselves, is it beneficial to then make yourself pay the price for it, but why do we do this to ourselves?
Some of the topics we cover are:
Hedonic (pleasure hunger)
Power of food
Exercise as punishment
Food environment
Hunger and emotion
self-control and restraint
Links to some of the research mentioned in this episode
A narrative review of the construct of hedonic hunger and its measurement by the Power of Food Scale
The Power of Food Scale. A new measure of the psychological influence of the food environment
The Power of Food. Self-control moderates the association of hedonic hunger with overeating, snacking frequency and palatable food intake
Training inhibitory control. A recipe for resisting sweet temptations
The Three-Factor Eating Questionnaire
Dutch Eating Behavior Questionnaire (DEBQ)
Links to previous episodes
Episode 3: Habits
Episode 6: Calorie Counting
Episode 10: Sleep
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our YouTube channel on this link
Twitter: @YorkshireFitPod
Instagram: @Yorkshirefitnesspodcast
Facebook: Yorkshire Fitness Podcast
In this episode we talk about the often emotional link between the food we eat, the negative states we then feel and how we react by "punishing" ourselves with exercise. We all have those hard to resist foods that no amount of will power seem to keep us away from, but after indulging ourselves, is it beneficial to then make yourself pay the price for it, but why do we do this to ourselves?
Some of the topics we cover are:
Hedonic (pleasure hunger)
Power of food
Exercise as punishment
Food environment
Hunger and emotion
self-control and restraint
Links to some of the research mentioned in this episode
A narrative review of the construct of hedonic hunger and its measurement by the Power of Food Scale
The Power of Food Scale. A new measure of the psychological influence of the food environment
The Power of Food. Self-control moderates the association of hedonic hunger with overeating, snacking frequency and palatable food intake
Training inhibitory control. A recipe for resisting sweet temptations
The Three-Factor Eating Questionnaire
Dutch Eating Behavior Questionnaire (DEBQ)
Links to previous episodes
Episode 3: Habits
Episode 6: Calorie Counting
Episode 10: Sleep
31 min