Podcast Episode #38 The Effects of Alcohol: Part 1

The Yorkshire Fitness Podcast

Welcome to this weeks episode where we bring you another hot topic in health and fitness.

Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠⁠YouTube channel⁠⁠⁠ on this link 

Twitter: ⁠⁠⁠@YorkshireFitPod⁠⁠⁠

Instagram: ⁠⁠⁠@Yorkshirefitnesspodcast⁠⁠⁠

Facebook: ⁠⁠⁠Yorkshire Fitness Podcast⁠⁠⁠

In this episode we talk about the relationship between drinking alcohol, exercise and health. Whether it is a post-work pint, glass of wine with a meal or full weekend binge drink, alcohol is a fairly constant factor in many peoples lives, but how aware of the impacts it has on you are you?

Some of the topics we cover are:

  • Sleep
  • diet
  • heart rate
  • recovery
  • lifestyle

Links to related podcasts

Episode 20: recovery

Episode 10: Sleep

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada