Power Over Food Jenny McDonald
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- Health & Fitness
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Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime.
Subscribe to this podcast so you don't miss an episode!
You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc
https://www.facebook.com/groups/605793686751503/
https://jennymc.com/
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Episode 56: You Can't Hate Yourself Smaller
In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Join my Academy: https://foodfreedomfairy.com/academy/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc -
Episode 55: Toxic Diet Messages
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Join my Academy: https://foodfreedomfairy.com/academy/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc -
Episode 54: The Lies We Tell Ourselves
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.
I’ll be happy when I am thin
I can’t control my emotional eating
I need to be perfect on my diet
I’ll start tomorrow
I am alone in this journey
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc
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Episode 53: The Book the Diet Industry Doesn't Want You to Read
This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now!
You can connect with Jenny and access her freebies on all social media or her website!
https://linktr.ee/_jennymc
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Episode 52: My January Reset
In this episode, I talk about how I have reset this January.
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc -
Episode 51: Your Identity
In this episode, I talk about the importance of changing your identity.
Subscribe to this podcast so you don't miss an episode!
If you would like support with your food freedom goals, then connect with me via social media or my website:
Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/
Join my Facebook Group: https://www.facebook.com/groups/605793686751503/
Visit my website: https://foodfreedomfairy.com/
Other links: https://linktr.ee/_jennymc
Customer Reviews
Amazing!
These podcasts are so insightful. I am binge listening at the moment then going back to write notes and activate a plan of action. I feel it is incredibly generous of Jenny to offer such advice for free that genuinely can change peoples lives for the better once and for all. Thank you!!
Fabulous podcast!
Wow this podcast is fantastic and has really opened my eyes up to how I behave around food. Thank you Jenny- you are amazing!!
Best weight management podcast out there!
Jenny is a fantastic podcast host, every episode is full of very helpful tips to help manage weight and bad habits.
I can’t recommend enough 👍