PowerChats with Chris & Sav

Chris and Sav

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HEALTH & FITNESS

PowerChats with Chris & Sav

A weekly podcast, hosted by personal trainers and mindset coaches, Chris Chandler-Yates and Savanna Ashley.

19/05/2020

#8

Watch the full video here: https://youtu.be/9AmgCxqmWQw

54 min
19/05/2020

#7

Watch the full video here: https://youtu.be/x1Lt2BH8cOU

35 min
19/05/2020

#6:

Watch the full video here: https://youtu.be/tIDJVHdsv_U

46 min
18/04/2020

#5: Body image and confidence

Watcht the full video version: https://youtu.be/-N2L5tcN010

49 min
18/04/2020

#4: Pick yourself up on the rough days

Watch the full video on YouTube: https://youtu.be/C1Ozvlj_RZ0

55 min
02/04/2020

#3: Coronavirus - How to stay well during a crisis

Chris and Sav chat about the current state of affairs, how to stay sane in isolation, the silver linings of a global pandemic, and what coronovirus might mean for our holistic health.

51 min
27/03/2020

#2: Get your health in order, watch everything else fall into place

In today's episode we chat about maintaining your health during isolation, relationships and healthy boundaries!

46 min
27/03/2020

Welcome to PowerChats! Meet Chris & Sav

In our first episode, we unpack our stories and how we became coaches, talk about mental health, and touch on how to stay strong during isolation.

59 min

8 Episodes

A weekly podcast, hosted by personal trainers and mindset coaches, Chris Chandler-Yates and Savanna Ashley.

Creator

Chris and Sav
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© Chris and Sav
Show Website

PowerChats with Chris & Sav