49 min
Fitness Week - Discussion with PT on Fitness for the Over 40's - E62 - S2 Prosperity Kitchen Podcast with Gemma McCrae
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- Health & Fitness
I talk with PT and Group Fitness Instructor, Heidi Strickland-Clark all about fitness for the over 40’s. Heidi owns and runs, FastTrack Fit Camp, where her clients range from 40’s all the way through to late 70’s. She has also just released her book, 'Why Weight How to be happy every day whatever the scales say'. If your wanting to get fit and you’re in your 40s, 50s, 60’s, 70’s then this is for you!
I talk with PT and Group Fitness Instructor, Heidi Strickland-Clark all about fitness for the over 40’s. Heidi owns and runs, FastTrack Fit Camp, where her clients range from 40’s all the way through to late 70’s. She has also just released her book, 'Why Weight How to be happy every day whatever the scales say'. If your wanting to get fit and you’re in your 40s, 50s, 60’s, 70’s then this is for you!
49 min