8 min
Quick Tips To Handle Overwhelm Urban Spirituality
-
- Health & Fitness
It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
8 min