Raising More Mindful & Self-Aware Kids with Sameer Chattlani

Welcome back to The Fit & Fulfilled Podcast.  Join me in this inspiring episode with Sameer Chattlani– my 8-year old nephew who is wise beyond his years. In this episode, we discuss:

• Affirmations you can use with your kids
• Handling the fears that come up in school
• Learning how to focus your mind
• Easy habits you can teach your kids to help them be more mindful & self-aware
• Making new friends in school easily
• Eating a more nourishing diet out of choice
• Developing empathy from a young age

Be sure to follow Sameer on Instagram, it would make his day: @positiveworld_bysameer

Get in touch with his mom Karina too: @nourishinglittlebites

From the bottom of my heart, thank you so much for being here. If you aren’t already, come join the party over on:

Instagram: @khushbu.kweigh

Website: https://kthadani.com/

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