46 episodes

A podcast for learning the best methods of strength and flexibility training

RANGE OF STRENGTH Podcast RANGE OF STRENGTH Podcast

    • Health & Fitness
    • 4.8 • 5 Ratings

A podcast for learning the best methods of strength and flexibility training

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!

    Find Jamies work on Instagram
    @plagueofstrength

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 1 hr 11 min
    Episode 45: How To Get Your First Pancake Splits

    Episode 45: How To Get Your First Pancake Splits

    In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 13 min
    Episode 44: The Evolution of Mobility Training

    Episode 44: The Evolution of Mobility Training

    A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.

    Learn more about my methods here;
    https://www.rangeofstrength.ca

    • 10 min
    Episode 43: The Feats of Range

    Episode 43: The Feats of Range

    If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?

    In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.

    Learn more about how to develop the Feats of Range here;
    http://www.rangeofstrength.ca

    • 37 min
    Episode 42: Best Kept Secrets for Building Range & Size!

    Episode 42: Best Kept Secrets for Building Range & Size!

    The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.

    In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…

    Membership & Coaching;
    http://www.rangeofstrength.ca

    • 15 min
    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years

    Chapters
    0:00 - Intro
    1:05 - Reflection on recent years
    2:45 - Training Dictated By Numbers
    4:00 - Competition Lifts VS Gym Lifts
    5:40 - Returning to lifts after time away
    6:56 - Adopting a new mentality
    9:00 - You dont need to be a specialist
    12:03 - Bronze Era Standards
    13:30 - Repitition and building habit
    16:02 - Giving the brain new stimulus
    18:30 - The snowball effect of strength today
    20:45 - Basics still need to be uncovered

    Code: ROS25 for 25% off first month to Range of Strength Membership
    https://www.rangeofstrength.ca/

    • 23 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

Milky T ,

A must listen for anyone with any interest in strength or flexibility training

One of my favourite podcasts from any genre, let alone the health and fitness subcategory. So many fantastic guests but if it’s a first listen I’d start with Kit Laughlin, Dan Van Zandt or Emmet Louis. So much information, some of it amusing or intriguing and some of it actually mind blowing if you’ve bought into many training myths. Don’t hesitate — get stuck straight into in!

Juddy100000000 ,

Fantastic listen

Loads of great information
Can’t wait to catch up with the next instalment!!!

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