37 episodes

A podcast that delivers modern day methods of strength and mobility training.

RANGE OF STRENGTH Podcast Lucas Aaron

    • Science
    • 4.8 • 5 Ratings

A podcast that delivers modern day methods of strength and mobility training.

    Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

    Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

    In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

    • 50 min
    Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

    Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

    In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

    • 44 min
    Episode 35: What's Your Range Resolution? w/Nicks Wilson

    Episode 35: What's Your Range Resolution? w/Nicks Wilson

    In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same.

    Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!

    • 28 min
    Episode 34: Spine Flexion w/Greg Lehman

    Episode 34: Spine Flexion w/Greg Lehman

    In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

    • 43 min
    Episode 33: The Basics

    Episode 33: The Basics

    In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

    • 50 min
    Episode 32: One Hand Lifts w/James Fuller

    Episode 32: One Hand Lifts w/James Fuller

    In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

    • 38 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

Milky T ,

A must listen for anyone with any interest in strength or flexibility training

One of my favourite podcasts from any genre, let alone the health and fitness subcategory. So many fantastic guests but if it’s a first listen I’d start with Kit Laughlin, Dan Van Zandt or Emmet Louis. So much information, some of it amusing or intriguing and some of it actually mind blowing if you’ve bought into many training myths. Don’t hesitate — get stuck straight into in!

Juddy100000000 ,

Fantastic listen

Loads of great information
Can’t wait to catch up with the next instalment!!!

Top Podcasts In Science

BBC Radio 4
The Bertarelli Foundation
Sam Harris
BBC Radio 4
Hidden Brain
Alie Ward

You Might Also Like