A podcast that delivers modern day methods of strength and mobility training.
Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio
In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.
Episode 36: Range Muscle w/Jacob Lay @unbound_athlete
In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.
Episode 35: What's Your Range Resolution? w/Nicks Wilson
In this episode I sit down with Nicks Wilson and share past experiences chasing new range and coaching others to do the same.
Whatever resolutions you set in 2022 make sure you set at least one that is aimed at improving your range!
Episode 34: Spine Flexion w/Greg Lehman
In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.
Episode 33: The Basics
In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.
Episode 32: One Hand Lifts w/James Fuller
In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.
A must listen for anyone with any interest in strength or flexibility training
One of my favourite podcasts from any genre, let alone the health and fitness subcategory. So many fantastic guests but if it’s a first listen I’d start with Kit Laughlin, Dan Van Zandt or Emmet Louis. So much information, some of it amusing or intriguing and some of it actually mind blowing if you’ve bought into many training myths. Don’t hesitate — get stuck straight into in!
Loads of great information
Can’t wait to catch up with the next instalment!!!