3 episodes
Ravi Summan Wellness Ravi Summan
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential.
From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change.
In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows:
https://www.ravisumman.com
https://www.linkedin.com/in/ravisumman
https://www.instagram.com/ravisummanwellness
https://www.facebook.com/ravisummanwellness
Email:ravi@ravisumman.com
Thank you for listening and viewing, wishing you all success and happiness.
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Thriving After Lockdown
In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge.
Ravi's guest is Kam Dehal and their insightful discussion explores more about the aftermath of the pandemic, lessons learned and the how to move towards a more personalised approach to mental health, overall health and wellbeing.
Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey.
The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years. -
Yoga for Every Day
Ravi Summan continues to explore types of yoga practised, techniques in yoga for improving core strength and posture, as well as yoga as a method to improve gut health with guest, yoga instructor Bhavisha Pankhania.
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Breathing in Yoga practice
Ravi Summan and his guest, Yoga Instructor, Bhavisha Pankhania explore techniques in breathing through the nose to fight infections along with the benefits of Yoga as breathwork and Ujjayi breathing. Join them to learn how such a fundamental part of being a living human being can transform your life with a little practice.