51 min

Reflect, Reset and Rise I Dr Catherine Muyeba Rivers to Resilience

    • Mental Health

On this episode of Rivers to Resilience, Martina chats with Dr. Catherine Muyeba. Martina and Catherine discuss what roles resilience plays in different aspects of life such as professional life and addiction, as well talking about Catherine’s own journey with resilience including moving to the UK from Zambia.


 


0:00 – Intro


2:44 – Catherine explains what resilience is in her own words


4:45 – Martina asks are their different factors within resilience, as Catherine explains that adversities help us grow our resilience


10:23 – Catherine gives her tips on how we can connect to build our resilience


14:20 – When you’re intentional with yourself sometimes it’s easy not do something if it feels uncomfortable


18:10 – Catherine shares her own story about what has built her resilience in her life


25:07 – There are times when, like 2020, it’s not just one thing, it’s a long drawn out process and you need all of your resilience


28:10 – Martina asks what role has resilience played in Catherine’s professional life


33:41 – It’s really good to have a wide range of experiences, as Catherine shares about her volunteers


35:47 – Catherine explains what role resilience has in addictions


39:26 – Catherine talks about how rewarding it is seeing people recovering is


41:07 – Resilience can be built and people can bounce back, and there’s even evidence to suggest the people who bounce back have more resilience than others


43:17 – Resilience is like a bank account, we save some for a rainy day


45:07 – Catherine shares with us a life planning tool kit she uses to be able to reflect on the good and bad things in her life called R.E.A.P


50:05 – Catherine’s social media’s:


51:00 – We’d love to hear from you and tell us how you are building your resilience


 


Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.


 


Book your FREE Organisational Resilience Consultation or  complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/


 


Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/


 


Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836


 


Follow Martina Witter:


 


📲 Instagram: https://www.instagram.com/rapha_therapy_service


👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/


📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ


📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited


📲 Twitter: https://www.twitter.com/mrobertaw


 


Follow Dr Catherine Muyeba


 


📲 Instagram:   https://www.instagram.com/drcathymuyeba/


👔 LinkedIn: https://www.linkedin.com/in/dr-catherine-muyeba-55483745/?originalSubdomain=uk


📲 Twitter : https://www.twitter.com/muyebacatherine

On this episode of Rivers to Resilience, Martina chats with Dr. Catherine Muyeba. Martina and Catherine discuss what roles resilience plays in different aspects of life such as professional life and addiction, as well talking about Catherine’s own journey with resilience including moving to the UK from Zambia.


 


0:00 – Intro


2:44 – Catherine explains what resilience is in her own words


4:45 – Martina asks are their different factors within resilience, as Catherine explains that adversities help us grow our resilience


10:23 – Catherine gives her tips on how we can connect to build our resilience


14:20 – When you’re intentional with yourself sometimes it’s easy not do something if it feels uncomfortable


18:10 – Catherine shares her own story about what has built her resilience in her life


25:07 – There are times when, like 2020, it’s not just one thing, it’s a long drawn out process and you need all of your resilience


28:10 – Martina asks what role has resilience played in Catherine’s professional life


33:41 – It’s really good to have a wide range of experiences, as Catherine shares about her volunteers


35:47 – Catherine explains what role resilience has in addictions


39:26 – Catherine talks about how rewarding it is seeing people recovering is


41:07 – Resilience can be built and people can bounce back, and there’s even evidence to suggest the people who bounce back have more resilience than others


43:17 – Resilience is like a bank account, we save some for a rainy day


45:07 – Catherine shares with us a life planning tool kit she uses to be able to reflect on the good and bad things in her life called R.E.A.P


50:05 – Catherine’s social media’s:


51:00 – We’d love to hear from you and tell us how you are building your resilience


 


Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.


 


Book your FREE Organisational Resilience Consultation or  complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/


 


Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/


 


Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836


 


Follow Martina Witter:


 


📲 Instagram: https://www.instagram.com/rapha_therapy_service


👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/


📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ


📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited


📲 Twitter: https://www.twitter.com/mrobertaw


 


Follow Dr Catherine Muyeba


 


📲 Instagram:   https://www.instagram.com/drcathymuyeba/


👔 LinkedIn: https://www.linkedin.com/in/dr-catherine-muyeba-55483745/?originalSubdomain=uk


📲 Twitter : https://www.twitter.com/muyebacatherine

51 min