[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.To find out more about Cancer Research UK's 100 press-up Challenges, click here.