57 episodes

Refreshingly Human is a podcast for the blacksheep, rebels and changemakers, helping you bust through the labels that society put on you growing up, so that you can appreciate being FREE to be REFRESHINGLY Human giving no fucks about holding space for other peoples expectations of who YOU SHOULD BE.

This is a podcast just for you!

Come join me as I explore what it's like to be Refreshingly Human, to be free to be you and to f@#cking LOVE IT

Instagram: Refreshinglyhumanpodcast
Facebook: Refreshingly Human

Refreshingly Human Hannah Pillow

    • Society & Culture
    • 5.0 • 7 Ratings

Refreshingly Human is a podcast for the blacksheep, rebels and changemakers, helping you bust through the labels that society put on you growing up, so that you can appreciate being FREE to be REFRESHINGLY Human giving no fucks about holding space for other peoples expectations of who YOU SHOULD BE.

This is a podcast just for you!

Come join me as I explore what it's like to be Refreshingly Human, to be free to be you and to f@#cking LOVE IT

Instagram: Refreshinglyhumanpodcast
Facebook: Refreshingly Human

    9: How to Mentally prepare yourself when going to visit the family as a black sheep.

    9: How to Mentally prepare yourself when going to visit the family as a black sheep.

    Do we need to tolerate our families’ choices, opinions and mindset issues as the Blacksheep and rebels? Look, every family has a Blacksheep, or two, or three, but does that mean we need to accept the labels and boxes that are put on us? How do we go back to the family and hold space for our badass selves?

    In this episode I will give you 4 steps on dealing with your family as the Blacksheep and rebel so that you can go home and return feeling like the fucking badass that you are and not feeling like you need to apologize for who you are!

    Leave us a review on iTunes here to help us become the #1 podcast for rebels and Blacksheep:

    https://podcasts.apple.com/gb/podcast/refreshingly-human/id1473583656

    Find me on Instagram: https://www.instagram.com/refreshinglyhumanpodcast/?hl=en

    Facebook:  https://www.facebook.com/HannahPillow12


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    • 21 min
    8: Antidepressants: A no shame game

    8: Antidepressants: A no shame game

    https://linktr.ee/refreshinglyhuman

    ‘I felt like a failure, I felt like I failed being a human because I needed this pill’

    I missed an important exam, I had a car full of hijabs to help keep my mother of my back, I had tension headaches and chest pains… I needed help.

    This is my experience with taking anti-depressants, let’s remove the shame of needing medical help to assist our mental health.

    Loving the podcast?

    Leave us a rating and review here:

    https://podcasts.apple.com/gb/podcast/refreshingly-human/id1473583656

    Flashback episode with CBT practitioner Sarah: https://anchor.fm/breakthroughthis/episodes/S3-E9-Emotions-All-your-feelings-are-Valid--With-CBT-Practitioner-Sarah-Kilcullen-ene65c


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    Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughthis/message

    • 23 min
    7: Haunting of Hill house: Why I cried in the Luke Episode

    7: Haunting of Hill house: Why I cried in the Luke Episode

    Luke’s episode on the Haunting of Hill house made me cry….

    I get so emotional when I watch both Luke AND Nellie’s episodes. In this episode I dive into how I can relate both characters and their ghosts to my own life?

    Let us know who you relate to and why on Instagram @Refreshinglyhumanpodcast

    Facebook: Refreshingly human podcast


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    Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughthis/message

    • 20 min
    6: The Blacksheeps Greatest comeback

    6: The Blacksheeps Greatest comeback

    When you lose everything at a young age, how do you get it all back? Madara explains how she became the blacksheep of her family, decided to have a baby at 16 as she craved her own family after losing her parents at a very young age. How did she heal and come back from that?

    Tune in to find out



    https://linktr.ee/refreshinglyhuman



    Instagram: @refreshinglyhumanpodcast


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    Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughthis/message

    • 28 min
    5: What happens when we let people down

    5: What happens when we let people down

    Do you struggle with the fear of disappointing others? Perhaps others are letting you down?

    BK, the amazing and open Cohost of BK Spadez Podcast, gets real about what it felt like when he let his family down by STANDING UP for himself and how he found his way back to them.

    Bk Speaks to an important issue of putting ourselves and our mental health FIRST, before allowing the aggravators back into our lives and facing them.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughthis/message

    • 52 min
    4: Our Blacksheep Experience

    4: Our Blacksheep Experience

    What does it feel like to be the Blacksheep of the family?

    Novacain's family created a rumor that she was pregant when she was 14 years old...



    What pushes us to be labeled the Blacksheep? Novacain openly discusses how she was shoved into an uncomfortable box and the stress that caused her internally as well as how it affected her relationship with her family.

    Tune in: https://anchor.fm/breakthroughthis/episodes/Our-Blacksheep-Experience-e18j0bt

    Facebook: Refreshingly Human

    Instagram: @Refreshinglyhumanpodcast




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    Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughthis/message

    • 51 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Shy P ,

Definitely does what it says!

I’ve only recently started listening and must day this is providing refreshingly real and human perspectives on a range of topics. Loved the season 4 close and learning more about Hannah’s journey.
Keep providing this great content and all the best with your goals.

Josh JRJ ,

5/5!

Always so empowering to come across a positive, inspirational and helpful podcast with a sincere host! Definitely worth checking out!

Tangogal ,

Inspiring

Love This podcast and the inspiring stories. Listening to this podcast, i get all up in my feelings! Amazing Pod!!

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