Reimagining you: the Pilates way

Claire Sparrow & Sophie Rugg
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED DAILY
Reimagining you: the Pilates way

Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.

  1. 21/12/2024

    44. Pelvic Floor Relaxation & Empowerment Mediation

    This is 10-minute guided meditation tailored to the needs of women in my Whole Body Pelvic Health membership. I am sharing it with you because as listeners of the podcast many of you will be looking for ways to relax and take back control of your pelvic floor. This meditation focuses on relaxing the pelvic floor, fostering positivity, and empowering you to take back control of your pelvic health. Enjoy If you'd like to know more about the membership check out Whole Body Pelvic Health

    14 min

  2. 18/10/2024

    The Power of Imagery in Pilates & Life

    In this episode we discuss images and saying that help us make the most out of our Pilates practice and our life. We also remind you that we don't do Pilates to get good at Pilates, it really is about how it helps us live a great life. Here is a link to the Whole Body Pelvic Health website where you will find a series of blog posts on the changing hormones during Menopause. You can also download the app so you don't miss out on Claire's latest blog posts and free classes.

    26 min

  3. 13/10/2024

    HOPE For Your Pelvic Floor - Celebrating One Year of Hope

    In this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel. Claire x Resources: BUY HOPE For Your Pelvic Floor Receive a FREE Pelvic Floor Exercises Reinvented Class Join the FREE HOPE Party Online 9th November Join the Whole Body Pelvic Health online membership

    38 min

  4. 27/09/2024

    Pilates is a profession

    In this episode Sophie asks Claire about the different types of training available to become a Pilates teacher and what you might expect and what you should look out for. It is a no filter evaluation from Claire's 20 plus years of experience in as she explains the "profession" of Pilates.

    24 min

  5. 19/07/2024

    39. Sharing Your Goals

    In this episode, we share how important it is to share your goals and invite your loved ones and those important people in your life along with you on the journey to achieving your dreams.

    26 min

  6. 05/07/2024

    38. Building better habits

    Claire and Sophie share their top tips and experiences of creating and sustaining habits. And also confess to a few ‘bad’ habits!

    23 min

  7. 21/06/2024

    37. HOPE For Your Pelvic Floor: the book

    Did you know Claire is the author of best selling book ‘HOPE for your Pelvic Floor’? Listen to Claire and Sophie as they discuss what Claire’s learnt from writing the book and what we can all learn from reading it. Grab your own copy of the book here HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life https://amzn.eu/d/4tqUkSq

    22 min

  8. 07/06/2024

    36. We're Back!

    After a short year off, we are back on the podcast and excited to share some news and new topics with you. In this episode we are sharing our highs and lows over the past year.

    23 min
See All (44)

Trailer

Ratings & Reviews

5
out of 5
10 Ratings

About

Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.

Information

  • Creator
    Claire Sparrow & Sophie Rugg
  • Years Active
    2021 - 2024
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Claire Sparrow & Sophie Rugg
  • Show Website
    Reimagining you: the Pilates way

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