Reimagining you: the Pilates way Claire Sparrow & Sophie Rugg

In this episode, we share how important it is to share your goals and invite your loved ones and those important people in your life along with you on the journey to achieving your dreams.

Claire and Sophie share their top tips and experiences of creating and sustaining habits. And also confess to a few ‘bad’ habits!

Did you know Claire is the author of best selling book ‘HOPE for your Pelvic Floor’? Listen to Claire and Sophie as they discuss what Claire’s learnt from writing the book and what we can all learn from reading it. Grab your own copy of the book here HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life https://amzn.eu/d/4tqUkSq

After a short year off, we are back on the podcast and excited to share some news and new topics with you.
In this episode we are sharing our highs and lows over the past year.

Welcome to your Pilates for Prolapse Class in celebration of Prolapse Awareness Month June 2023.
This class is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.
Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor.

Whole Body Pelvic Health Membership by Claire Sparrow

As we get older, many women consign themselves to sitting on the sidelines whether that be in sport, on holiday or even in the
bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at school Sports Day!