RockneCAST Rockne Cole
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- Society & Culture
RockneCAST is a podcast for men of all ages to optimize the mind, body and spirit.
We'll cover fitness, health, habits, health, finance, and what makes men, men.
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OMG Divergent! (#214, 28 Apr. 2024)
Dads, I just solved your next three weekends as to what to watch with your family on Amazon.
The Divergent series! It's a Hunger Games like bowl of awesomeness and substance. (I think it is even better). I explain why and also mediate a little bit on the author Veronica Roth. She wrote this novel in a creative writing class at Northwestern her senior year. The movie rights were immediately purchased. I compare her as a shooting star with Steven Pressfield, the late bloomer. -
Deep Work (#213, Apr. 26, 2024)
Deep Work is an awesome book, almost as good as Atomic Habits. I discuss what it is, how to apply it and how I have used this book to change my creative habits.
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Glory in Suffering (#212, Apr. 2024)
You and I will cover Romans 5:3-5, glory in suffering, River Runs through it, and happiness in the deep-down.
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Aglow with the Spirit (#211, 24 Apr. 2024)
In this episode, I cover Romans 12:11, Weston Noble, a tiny moment of synchronicity, and what I learned from mom.
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Stutz (#210, 23 Apr. 2024)
I return to Stutz and his three principles of life.
Here's the book. -
Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)
In this episode, you and I will explore the conditions under which stress will make you or break you.
Stress is something that I have struggled, but now I embrace it as a catalyst to being the best version of myself.