299 episodes

Host Emily Gough is a human connection coach, mental health advocate, perpetually curious, and always asking more questions and using the power of stories to teach, learn and grow.

The Room to Grow™ Podcast explores the intersections where human connection, personal growth and the concept of cultivating freedom intersect.

Emily goes deep into big topics like relationships, mental health, entrepreneurship, confidence, speaking your truth, breaking personal barriers, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Whether it’s a solo episode or bringing on highly curated guests with incredible stories, experiences and expertise to share, get ready to lean in and take the entire idea of growth to the next level - all while covering the uncomfortable topics that many of us like to avoid. Because there's always more room to grow.

For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"

Room to Grow Podcast with Emily Gough Emily Gough

    • Society & Culture
    • 4.3 • 3 Ratings

Host Emily Gough is a human connection coach, mental health advocate, perpetually curious, and always asking more questions and using the power of stories to teach, learn and grow.

The Room to Grow™ Podcast explores the intersections where human connection, personal growth and the concept of cultivating freedom intersect.

Emily goes deep into big topics like relationships, mental health, entrepreneurship, confidence, speaking your truth, breaking personal barriers, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Whether it’s a solo episode or bringing on highly curated guests with incredible stories, experiences and expertise to share, get ready to lean in and take the entire idea of growth to the next level - all while covering the uncomfortable topics that many of us like to avoid. Because there's always more room to grow.

For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"

    Age Gap Relationships & Compatibility with Dr. Jade Teta

    Age Gap Relationships & Compatibility with Dr. Jade Teta

    My bestie Dr. Jade Teta is back for our ongoing series around relationships, and today's is about a growing trend: relationships where the partners are 10 - 20 years or more apart.
    Age gap relationships are often surrounded by stigma, and people involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. 
    There are a lot of other factors to be taken into account when starting a relationship as well, including differences between life experiences, maturity, specific goals in life, and overall lifestyle.
    Jade and I are drawing from our personal experiences in this realm along with the scientific research about how to handle age gap relationships and the pros and cons of going this route and some of the considerations to think about. And ultimately, both parties will need to examine their own levels of confidence, self-consciousness, comfort, and most of all: preparation to deal with potential issues of compatibility.
     
    CONNECT WITH JADE
    Instagram: @jadeteta
    Website: https://www.jadeteta.com/
    Podcast: Next Level Human
    Books/Courses: Jade Teta 
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    Instagram: @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 1 hr 1 min
    An Excerpt From My Journal: The Vulnerability & Fullness of Gratitude

    An Excerpt From My Journal: The Vulnerability & Fullness of Gratitude

    First up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are.
    For more details, click here. We kick off Tuesday, November 30th @ 7pm EST. Only 10 spots available, there are still a few left!
    And you're going to want to join my email list  because there's a LOT happening in 2022 and if we're email friends, you'll be the first to have the details pop into your inbox!
     
    WHEW....this episode feels like I bared a little piece of my soul to you.
    I have a physical journal, but sometimes if it's not around or if I can feel words flowing out of me so fast I don't know what to do with them all, I'll quickly jot them down in my phone instead.
    I was searching through my notes app looking for something when I came across an entry I wrote back in May, and when I re-read it, intuition told me that someone else needed to hear it.
    This is a conversation about the fullness of life. The pleasure, the pain and everything in between. The intimate power of human connection and how it transforms us to our very core.
    It's about learning to lean into every corner of life and allowing yourself to grow through it all.
    It's about love, in every sense of the word.
    This is the most emotional episode I've ever released. I hope a snippet of my inner world helps you to transform your own.
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    Instagram: @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 21 min
    Why I Intentionally Spent My Birthday Alone & Taking Your Power Back

    Why I Intentionally Spent My Birthday Alone & Taking Your Power Back

    First up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are.
    For more details, click here. We kick off Tuesday, November 30th @ 7pm EST. Only 10 spots available, there are still a few left!
    And you're going to want to join my email list  because there's a LOT happening in 2022 and if we're email friends, you'll be the first to have the details pop into your inbox!
     
    I turned 35 on the weekend, and I decided many months ago I wanted to very intentionally spend my birthday entirely on my own and to do something special for myself to make it totally different.
    Multiple people in my life wanted to make plans and I refused all of them (I love you all! 😘)
    Instead, I booked a long weekend in downtown Toronto, took myself out for some incredible solo meals, had a massage, got in a couple workouts (I never miss my birthday workout), got in a couple of naps, walked a LOT, checked out some cool sights, and even got myself an adorable slice of birthday cake from an amazing bakery.
    The point of this is not to preach self-care at you.
    I am, however, encouraging you to take your power back.
    Stop waiting for other people to make something happen for you. And stop expecting others to treat you better than you treat yourself.
    Start showing yourself the kind of love you give to everyone else.
    We're diving into the details of all of this, along with how you can take your power back and show up for yourself in whole new ways.
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    Instagram: @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 26 min
    The Betrayed & Betrayer: Growing From Infidelity with Dr. Jade Teta

    The Betrayed & Betrayer: Growing From Infidelity with Dr. Jade Teta

    I guarantee you've never heard a podcast episode quite like this one before.
    Dr. Jade Teta is one of my closest friends in the world, and we're doing an ongoing series around relationships.
    This topic around betrayal and infidelity is a BIG one. It's taboo, it's tough to discuss, and what I want to underscore the most is how much pain there is on every side of the equation.
    I truly believe that in order to heal and move forward, both sides need to have a better understanding of what each other goes through when moving through this type of experience. It's why I suggested to Jade that we cover this incredibly important topic, and there's also a huge lack of support for those looking to heal as the ones who stepped outside of the relationship.
    This episode can offer some unique perspectives, because Jade has been both the betrayer and the betrayed, while I have experienced deep betrayal.
    Both of us have used our experiences to identify our own dysfunctions in relationships and learn, grow, mature and develop when it comes to how we show up for partners in relationships.
    We're talking:
    How to heal from betrayal (both the betrayed and betrayed) Signs someone is likely to cheat Why people cheat Using the experience to spot our dysfunctions How to develop an honor code Whole new levels of openness and honesty  
    This is one you're not going to want to miss, and I can also guarantee that some of this is going to make you uncomfortable to hear. Sit with it, take a look at how it may trigger you, and consider the different sides of the equation.
     
    REFERENCES
    Episode 117 | The 9 Year Affair: Lessons in Infidelity
    Episode 291 | Confident Detachment & Radical Honesty in Relationships with Dr. Jade Teta
    Episode 279 | How to Heal From Infidelity & Betrayal
     
    CONNECT WITH JADE
    Instagram: @jadeteta
    Website: https://www.jadeteta.com/
    Podcast: Next Level Human
    Books/Courses: Jade Teta 
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    Instagram: @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 1 hr 18 min
    Become So F*cking Loyal to Your Personal Transformation You Become Unshakeable

    Become So F*cking Loyal to Your Personal Transformation You Become Unshakeable

    Sometimes we can be so loyal to everyone around us, we forget to be loyal to ourselves.

    It can feel simpler to be loyal to everyone around us and keep ourselves last in line, partly because it’s often easier to have clarity on what others are going through when our own paths seem uncertain.
    But if you can commit to your own personal journey, you’re going to build an unshakeable foundation for everything that’s to come.
    Today we're talking:
    What to do when you feel lost How to ground yourself Trusting the process in order to gain the clarity you're searching for Developing fierce boundaries Reconnecting to yourself and turning pain into purpose.  
    I'm also walking you through some visualizations, grounding techniques, and deep healing work that will be especially important if you’ve been feeling a little bit lost as you move through big shifts. I've got you!
     
    REFERENCES
    Episode 194 | Living an Energetically Balanced Life with Alea Lovely of Spiritual Sh*t Podcast
    Episode 270 | Cultivating a Deep Sense of Self Worth
    Episode 282 | The Fear of Communication, Asking for What You Want in the Bedroom & Embracing Your Sensitivity with Sara Silverstein
    Episode 139 | The Transformative Power of Breathwork with Sara Silverstein
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    Instagram: @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 43 min
    Confident Detachment & Radical Honesty in Relationships with Dr. Jade Teta

    Confident Detachment & Radical Honesty in Relationships with Dr. Jade Teta

    He's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships.
    Today's topic is confident detachment, which is the concept of showing up exactly as you are in relationships and letting the chips fall without trying to control the situation. It can feel incredibly vulnerable, but allows you to relax into being yourself, and is the ideal vetting system for which relationships will be the best fit in your life, and which may not.
    We're also talking about:
    Why confident detachment (or being "confidently relaxed") is one of the the most powerful & empowering tools you can have in your relational toolbox What it is and how to implement it with real life examples Exploring a little bit how attachment theory impacts relationships   
    Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock.  He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. 
    His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. 
     
    Make sure to share this episode, and rate & review so that we can get the podcast out to more people!
     
    REFERENCES
    Episode 293 | The Betrayer & Betrayed: Growing From Infidelity with Dr. Jade Teta
     
    CONNECT WITH JADE
    Instagram: @jadeteta
    Website: https://www.jadeteta.com/
    Podcast: Next Level Human
    Books/Courses: Jade Teta 
     
    CONNECT WITH EMILY
    Book a private call with Emily to work together.
    @emilygoughcoach
    info@emilygoughcoaching.com
    Emily Gough Coaching
    Room to Grow Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

    • 1 hr 5 min

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