Ruth Fogg on how and why we get stressed, its impact on our health and how to get rid of it

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To receive a copy of Ruth's free meditation audio clips and meditation guide - send an email to support@unleashed-academy.com 

Ruth Fogg -Stress Consultant who is also a speaker, therapist, educator and author. Profundly  deaf in one ear and severely deaf in the other she has learned to see this as strength, not a weakness as this disability has been her driver to succeed in a hearing world. She is an excellent lip reader, wear hearing aids and have no problems communicating and empathising with stressed people!

Qualifications include an M.Sc in Counselling Psychology, teaching, coaching reiki, hypnosis, EFT, and stress management. She combines coaching, hypnosis and emotional freedom technique with her managerial and training experience to provide skills and strategies to combat and manage stress. Presentations and training workshops for senior and middle managers and the general workforce. 

Her books include Stress 'n' Stuff : Tackling tough times and tackling teenage mental health.

Contact Ruth on https://www.stressworx.co.uk 

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