#S3E5 - JEN GRANGE - LAKELAND WELLBEING - REIKI, MINDFULNESS AND FOREST BATHING - JUST BE YOURSELF

In this episode I've cycled to visit Jen in her garden just outside of Keswick. We sit out, sharing a pot of tea and having this conversation. During the episode we talk about: 

- Who Jen is and what she does 

- Working in the outdoors, and Jen's journey through her career incorporating sustainability and wellbeing 

- Mindfulness, Reiki and Forest Bathing 

- Setting up Lakeland Wellbeing 

- What Jen does in the outdoors outside of work - Running, cycling, and cycle touring with her family 

- Jen's journey through life - being in the military - and whether she felt like she had a clear path through life

- As well as all the usual questions

Find Jen at:

http://www.lakelandwellbeing.co.uk/About-Me/

https://www.facebook.com/lakelandwellbeing

https://www.instagram.com/lakelandwellbeing/

https://www.instagram.com/outdoormummyuk/

Find out more at

https://www.extraordinaryordinarywomxn.co

https://www.instagram.com/extraordinaryordinaryyou/

And if you are looking to support the podcast find out more at

https://www.extraordinaryordinarywomxn.co/support

Music is by Broke for Free

xxx