S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne

In this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond.

From understanding the basics of pelvic floor anatomy to the role of weight lifting and exercise, and the impact of hormonal changes during menopause, taking about her book (Strong Foundations), this episode is packed with actionable tips and moments worth jotting down. Clare’s expertise shines through, and her approach to accessible women’s health care is both informative and inspiring.

I loved this episode, and will be using it as a resource for myself and my clients. If you’re a woman aged 35+, this episode is a must-listen! Tune in to  maintain and improve your pelvic health, reduce symptoms of incontinence, and embrace a holistic approach to ageing proactively.

Connect with Clare via her website and Instagram. Also, check out Clare's book, Strong Foundations - highly recommend! 

00:46 Clare's journey into pelvic health 

02:26 Understanding pelvic floor muscles 

03:08 Impact of ageing on pelvic health 

04:46 Importance of preventative health 

06:54 Effective pelvic floor exercises - just kegels?

09:47 Challenges and misconceptions 

12:04 Holistic approach to pelvic health 

18:19 Hormonal Changes and pelvic health 

21:18 Exercise and pelvic floor health 

24:40 The importance of screening and support 

25:48 Empowerment and understanding pelvic health holistically 

32:13 Personalised care and Clare’s approach to accessible health

36:58 Recognising symptoms and when to seek help

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