S4 EP 33: DEPRESSION IS NOT MY IDENTITY

In today's episode Caitriona McBride and I talk about her struggles with depression. This is a very real, open and honest chat about when she first felt the overpowering feeling of wanting not to be here on the planet anymore and her journey over the years to deal with those crushing thoughts and feelings while still trying to study, get a job, and lead a 'normal' life.

We talk about meditacation, lifestyles and learning to recognise the signs and more.

If you resonate with anything shared and want to have a chat with Caitriona links are below. You can connect with Caitriona on Linkedin: linkedin.com/in/caitrionamcbride Website: caitrionamcbride.com Email: trionamcbridewriting@gmail.com

Vicky xx

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