RAW CHATTER‪!‬ Vicky Midwood

In this episode Claire Thomas a Chronic Illness & Burnout Specialist and I talk about her story of overcoming chronic fatigue and mentally dealing with a diagnosis she was told she'd never recover from.



As a successful paediatric nurse who had her sights on nurse practitioner her plans for the future had to pivot.



She shares how a book recommendation lead her down a different path.



This story of health, lifestyle and following your intuition, an episode you really don't want to miss.



Clarire's Website: https://www.nourishtosoar.co.uk/

Connect with Claire on social media:

LinkedIn: linkedin.com/in/clairethomasdevon

Facebook:https://www.facebook.com/claire.walter.16

Instagram: https://www.instagram.com/nourishtosoar/



Vicky xx



Please do say 'Hi' on social media or drop me an email if you feel so inclined :)

Email: vicky@vickymidwood.com

Website:⁠ https://vickymidwood.com/⁠

Free 30 min chat: ⁠https://tidycal.com/vicky1/30-minute-chat⁠



Connect on Socials:

LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠

Facebook:

⁠https://www.facebook.com/vicky.midwood/

⁠Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/



If you are new to me and my world of all things health and feeling fabulous in your own skin checkout what is going on below 👇



📧 Sign up for my weekly newsletter: https://shorturl.at/ynjuw



🔽 Download the 5 day Self-Compassion Challenge: https://shorturl.at/rkVVy

I talk with Tony K Silver about how he got to be the LinkedIn Profiler, Educator & Speaker he is now.



He shares the story of losing his job in the building industry at age 48 how he dealt with the news and the emotions he felt having to claim job seekers allowance!



Tony joined an exeuctive job club and that helped him start on the path to carving out a brand new career. Positivity, drive and the desire to help others as well as himself is what kept him going when the first job he got didn't last.



This episode is both inspiring and educational and I highly recommend you listen right to the end.



Tony's Website: https://thesilvervoice.co.uk/

You can connect with Tony on LinkedIn here: https://www.linkedin.com/in/tonyksilver/



Vicky xx



I'd love you to say 'Hi' on social media or drop me an email if you feel inclined! Email:vicky@vickymidwood.com





Website:⁠ https://vickymidwood.com/⁠



Free 30 min chiled out chat: ⁠https://tidycal.com/vicky1/30-minute-chat⁠



Connect on Socials:

LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/

⁠Facebook: ⁠

https://www.facebook.com/vicky.midwood/



⁠Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/



If you are new to me and my world of all things health and feeling fabulous in your own skin checkout what is going on below 👇



📧 Sign up for my weekly newsletter: https://shorturl.at/ynjuw



🔽 Download the 5 day Self-Compassion Challenge: https://shorturl.at/rkVVy

In this episode I chat with Claire Odd a functional health therapist who shares her amazing story of using an expected and unplanned event to find her purpose and totally transform how she works.

We cover her first jobs in health and fitness and how circumstances allowed her to move into the corporate world.



We talk about what happened after the event life that changed her world and having to relearn the most simple things we all take for granted and so much more


Clarire's Website: https://restoring-balance.org.uk/

On Socials:
LinkedIn:

https://www.linkedin.com/in/claire-restoring-balance/

Facebook: https://www.facebook.com/claire.odd


Vicky xx



I'd love you to say 'Hi' on social media or drop me an email if you feel inclined!



Email: vicky@vickymidwood.com

Website:⁠ https://vickymidwood.com/⁠

Free 30 min chiled out chat: ⁠https://tidycal.com/vicky1/30-minute-chat⁠

Connect on Socials:

LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠

Facebook: ⁠https://www.facebook.com/vicky.midwood/

⁠Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/



If you are new to me and my world of all things health and feeling fabulous in your own skin checkout what is going on below 👇

___________

🚀 Join me on the 10th of July for the "How to Wake up Calm, Confident & Free" workshop: https://vickymidwood.com/events

📧 Sign up for my weekly newsletter: https://shorturl.at/ynjuw

🔽 Download the 5 day Self-Compassion Challenge: https://shorturl.at/rkVVy

In this episode I explore the hidden opportunities that can be found in changes that affect your daily routine and allow you to discover whats possible.



It's so easy to keep on doing the known, after all we know the brain loves familiarity and routine, (Known and familiar = safe = we're not going to die!) but when we get the chance to do things differently how often do we stop ourselves from even giving it a go?



I talk about why a recent 'forced' change has enabled me to get curious, do things differently and potentially change the whol estructure of my day.



If you have trouble 'allowing' yourself to try something different, I want to encourage you to tale a deep breath and have a go, because you'll never now 'til you have a go!



Vicky xx



I'd love you to say 'Hi' on social media or drop me an email if you feel inclined!



Email: vicky@vickymidwood.com

Website: https://vickymidwood.com/

Free 30 min chiled out chat: https://tidycal.com/vicky1/30-minute-chat

Connect on Socials:

LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/


Facebook: https://www.facebook.com/vicky.midwood/


Instagram: https://www.instagram.com/vicky_gofigurecoaching/


________


If you
are new to me and my world of all things health and feeling fabulous in your
own skin checkout what is going on below 👇




🚀
Join me on the 10th of July for the How to Wake up Calm, Confident & Free
workshop: https://vickymidwood.com/events

 

📧
Sign up for my weekly newsletter:  https://shorturl.at/ynjuw

 

🔽
Download the 5 day Self-Compassion Challenge:  https://shorturl.at/rkVVy

 

In this solo episode I delve into resistance and unravel why its not bad or good, it depends!



Resisting going backwards and doing an old habit that you used to do but doesn't serve you is a positive, for example hitting snooze on your alarm clock in the morning.



But resisting letting go of what you've always done or said around others, because you are scared of what it will feel like or how they will respond...



... is going to stop you from getting what you say you want, and keep you feeling stuck and out of alignment with yourself.



I talk about what that can feel like for many of us and thats why we try to fill the 'void' with food, drink, exercise and more.



If you are struggling with anything I talk about on this episode I invite you to get in touch and let's have a chat.



Vicky xx



Email me: vicky@vickymidwood.com

Book a call: https://tidycal.com/vicky1/30-minute-chat



You may find it helpful to jump on my workshop that covers making change easier among things:

https://vickymidwood.com/events



Connect with me on social media:






LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/

Facebook:

https://www.facebook.com/vicky.midwood/

Instagram: https://www.instagram.com/vicky_gofigurecoaching/

In this solo episode I talk about why we may be reluctant to feel compassionate with ourselves, but why, if we want to reduce stress and anxiety long term creating a self-compassion practice is a must do!



Self-compassion is NOT letting yourself off the hook, nor is it selfish!



It's one of the keys components to improving confidence and building self-worth.


The link to The Self-Compassion Challenge I mention is here: https://shorturl.at/rkVVy



A quick recap of the benefits of self-compassion:

1. Reduces Self-Criticism

2. Promotes Emotional Resilience

3. Encourages Self-Support

4.Improves Emotional Regulation

5. Builds a sense of Safety

6. Promotes health & Wellbeing



Vicky xx



**If you feel you need help with stress reduction, anxiety, and how you view your body, food or alcohol please do reach out for a free Awareness call where we can talk about where you are, where you want to be and what you can do to help yourself get there.

Book a call: https://tidycal.com/vicky1/awarenesscall

Email me: vicky@vickymidwood.com



Connect on Social Media:

LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/

Facebook:

https://www.facebook.com/vicky.midwood/

Instagram: https://www.instagram.com/vicky_gofigurecoaching/