S6, Ep 1 Best Friend Therapy: Toxic Positivity - What are good vibes? Is there always a bright side? How can positivity help and hinder us?

We’re back with Season 6 of Best Friend Therapy and we are overjoyed to be in your ears again!
In fact we're feeling so damn positive about life right now, we thought we'd kick off with a conversation about whether positivity can ever be negative... or even toxic?


There’s nothing wrong with looking on the bright side of life, or tackling challenges with optimism and a positive mental attitude. But we wonder whether there is a role for taking our time to get there in certain situations, to feel heard first (by ourselves and others) and to feel validated in the truth of what is, even when it’s not as we would wish. And whether we can trip ourselves up with the pressures to be positive and feel like we’re failing, when really what we’re acknowledging is the complicated, nuanced, conflicted reality of life. To quote our very own Elizabeth Day, “life is texture” and striving to be overly positive, at the cost of authenticity, can make us more fearful of the darker feelings that are an inevitable part of the human condition.

Elizabeth introduces us to the view of Zadie Smith that tells us our pain can run in parallel to others’ experiences and Emma questions whether this season of Married at First Sight sees its participants setting themselves up to fail with their "good vibes only". Never let it be said that we don’t draw on a diverse range of sources in our research for BFT.

We hope our conversation puts a smile on your face but, if it doesn't, cheer up, it might never happen!

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Elizabeth quotes Zadie Smith's "Intimations": https://www.waterstones.com/book/intimations/zadie-smith/9780241492383

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy