24 min

S6,ep6 Creating Morning and Evening Routines Create Shift

    • Alternative Health

Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I've been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode I discuss the dominant doshas in the evening. As I mention in S6,ep3 on the Importance of Routine in Challenging Times I think I'm talking about routine so much at the moment because it's something we can have some control over. 

But if you're reading this and starting to feel bad because you have zero routine right now, please don't worry! The need for our routines to be flexible is a big thing I talk about in this episode, and a really key thing we need to remember. Our routines need to be part of our self-care, not a way we beat up on ourselves. So, I hope you find this short episode inspiring and supportive. 

Thanks for listening, 

Ellen xFull show notes for the episode including all links and resources mentioned can be found at being-change.com. Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life. 
 
WANT TO SUPPORT CREATE SHIFT? 
 Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast. 
 
-       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show.
-       Subscribe to Create Shift  yourself if you haven’t already!
-       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV

 
FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv

 
Website being-change.com

Instagram https://bit.ly/2WMAQdg

Facebook https://bit.ly/2QLdEZd

Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I've been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode I discuss the dominant doshas in the evening. As I mention in S6,ep3 on the Importance of Routine in Challenging Times I think I'm talking about routine so much at the moment because it's something we can have some control over. 

But if you're reading this and starting to feel bad because you have zero routine right now, please don't worry! The need for our routines to be flexible is a big thing I talk about in this episode, and a really key thing we need to remember. Our routines need to be part of our self-care, not a way we beat up on ourselves. So, I hope you find this short episode inspiring and supportive. 

Thanks for listening, 

Ellen xFull show notes for the episode including all links and resources mentioned can be found at being-change.com. Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life. 
 
WANT TO SUPPORT CREATE SHIFT? 
 Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast. 
 
-       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show.
-       Subscribe to Create Shift  yourself if you haven’t already!
-       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV

 
FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv

 
Website being-change.com

Instagram https://bit.ly/2WMAQdg

Facebook https://bit.ly/2QLdEZd

24 min

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