Safe Space Podcast

Safe Space Podcast

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MENTAL HEALTH
UPDATED WEEKLY

Safe Space Podcast

Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.

10/11/2023

Season 3 Recap

Our last episode for this season is a mix of emotions because we're taking a break until next year. In this final episode, we take a trip down memory lane, reminiscing about the season, our amazing guests, and the lessons they shared. We talk about our favorite episodes, what we're looking forward to in the next season, and yes, we even throw in some playful chatter about finding Saumu a partner through this platform. It's a laid-back and heartfelt farewell to this season!

36 min
03/11/2023

Loneliness in the Digital Age

In this episode of "Loneliness in the Digital Age," we explore the profound impact of technology on human connections. We discuss how digital devices, while bridging geographical gaps, often lead to emotional distances, causing widespread loneliness. The episode delves into the challenges of modern romance, where online interactions hinder deep, meaningful relationships. It also examines the transformation of friendships into surface-level connections and addresses the rising mental health issues exacerbated by social media pressures. Despite these challenges, the episode offers hope by highlighting initiatives that bridge the gap between technology and genuine human connection, providing listeners with valuable insights and solutions.

59 min
27/10/2023

Coping with Life Changes Ft Sakinah Wellness

In this captivating and thought-provoking episode, we had the pleasure of hosting Muthoni from Sakinah Wellness, a skilled Relational and Sex therapist. Together, we delved into the topic of navigating life's changes. This discussion was sparked by our previous rant episode. Muthoni enlightened us about the concept of radical acceptance, offering insights into supporting our dear ones during challenging times and ways to comfort ourselves when we find ourselves in the midst of turmoil. For a valuable exercise on somatic practices, click the link below: https://www.instagram.com/tv/CaL1LQLImVz/?igshid=MDJmNzVkMjY= Follow Muthoni here: https://instagram.com/sakinahwellness?igshid=MzRlODBiNWFlZA==

53 min
13/10/2023

Importance of Friendship Mental Health

Get ready for a dose of friendship magic in our latest episode! We're diving headfirst into the incredible world of friendships and how they light up our mental health. It's like a warm hug for your ears! 🤗 Join us for a lively chat about what makes a rockstar friend and how to be the buddy everyone wants in their corner. We're spilling the beans on the secrets of friendship awesomeness. During our chat, Lynn made a surprising discovery when Saumu and Munira revealed that they don't always find respect and boundaries to be inherent in their friendships. This revelation left Lynn in disbelief, highlighting the complex dynamics that can exist within these connections. As we wrap up, we're reminding you just how darn valuable friends are. 🌟 We'll take you on a heart-warming journey through the different flavours of friendships and how they spice up our lives.

52 min
06/10/2023

Chatting About Life: An Unscripted Venting Session

In this episode of Safe Space, what was originally planned as a simple catch-up session took an unexpected turn, transforming into a spirited podcast filled with candid rants and heartfelt vents about the unpredictable twists and turns life has thrown our way. As Munira's laughter echoed through the conversation, Lynn and Saumu opened up, revealing their vulnerability as they shared their thoughts on life's rollercoaster. From discussing panic attacks to dissecting the complex state of the economy, this episode had no set formula; it was a genuine, unscripted journey through our unfiltered emotions. As we drew near to the end of the episode, we reached a collective realization – it's absolutely okay to not always feel okay. Life throws us curveballs, and sometimes, it's a struggle to fully embrace and accept these challenging situations. But through our candid conversation, we found solace and connection, reminding ourselves and our listeners that in this Safe Space, we're all navigating the ups and downs of life together.

1h 11m
29/09/2023

The Parenting Adventure ft Sonny

Step into the warm embrace of parenthood in this delightful episode. We're overjoyed to have Sonny join us as our special guest. Join us for an incredibly heartwarming journey as we explore the enchanting world of parenthood, illuminated by Sonny's cheerful and insightful perspective. Through laughter, wisdom, and shared stories, we'll rediscover the beauty of caring for children and the transformative power it holds. With an empathetic ear and a heart full of joy, Sonny shares the joys, the ups, and even the downs of parenthood. Her uplifting tales and profound wisdom are sure to brighten your day and inspire your own journey of self-discovery. Whether you're a parent, a caregiver, or simply someone seeking a cheerful dose of inspiration, this episode is your ticket to heartfelt stories and the boundless love of parenthood. Tune in and let the smiles flow!

58 min
22/09/2023

Paralysis by Analysis: Unraveling the Overthinking Dilemma

Join us for an empathetic journey into the world of overthinking. In this episode, we'll define overthinking and delve into its various causes, such as anxiety and perfectionism, all while recognizing the human aspect of these struggles. Discover how overthinking can take a toll on mental health, decision-making, relationships, physical well-being, and productivity. But hold on! Saumu adds a heartfelt twist by shedding light on the potential benefits and science of overthinking. It's a reminder that there's more to this story than meets the eye. Come, let's explore this complex tapestry of thoughts, feelings, and personal growth together. Tune in now to understand, empathize, and learn how to support yourself and others in overcoming overthinking. Don't let it hold you back any longer—reclaim your mental clarity and embrace a path to a happier, more understanding you.

1h 6m
15/09/2023

Exploring the Impacts of Raising Boys in the Era of Feminism ft Rehanah

In this episode, we have a special guest, Rehanah, who is not only Lynn's aunt but also a devoted mother to four wonderful boys. We embark on a deep exploration of how feminism and women's empowerment have shaped the lives of boys. Our guest's passion for this conversation is rooted in her personal experience as a mother to four boys. She's genuinely concerned about their future and the unique challenges they might face in a world where the spotlight often shines on gender equality from a different angle. Join us as we dive into this important and heartfelt discussion about the path forward for our boys.

57 min

TRAILER

Safe Space Trailer

Trailer

14/06/2023

•

2 min

Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.

Creator

Safe Space Podcast
Episodes

31
Rating

Clean
Copyright

© Safe Space Podcast
Show Website

Safe Space Podcast