Sally Serves It Up Sally Webster

If you struggle to follow your plan consistently and find yourself giving into your urges and cravings on a regular basis, I encourage you to listen to today's episode where I explore a mindset shift that can seriously help (and will positively serve other areas of your life).
I don't consider myself an athlete (!) but fostering an "athlete's mindset" has been one of the most productive shifts I've made because it's driven such positive action in my life (which has then created evidence that I can  do it!).
Sometimes, urge management isn't about going deeper with thought work! Sometimes, it's just about tapping into your athlete's mindset to drive the action you want to be taking for the long term results you desire in your life. This is about creating empowering habit change for sustainable weight loss.
I explain what an athlete's mindset is, how it works for habit change, what it means you believe about yourself/ food/ alcohol/ cravings, and what it means you stop and start doing with your behaviours.
I love this episode and hope it gives you the drive and self-belief needed to take positive action, as well as a bit of a smile. 😃

*To join September's coaching intake and to reserve your spot now, please book a free consultation call using this link.*
To find out more about the programme, click here.

This episode explores the power of asking yourself this question when you're having food cravings and gives you ways to take a different path that doesn't involve food.
When you start asking this question, you will become aware of emotions that you want to numb and it's only from that awareness that you can start to make a different decision and choice for yourself.
As you keep trying every day to take different action that aligns with the long term results you want (rather than the short term relief you crave), your brain will start to learn new habits and it will become natural (over time) not to reach for food when you feel particular emotions.
It will become natural to ask yourself why am I feeling this way? What am I thinking and believing in this moment? And what am I hungry for beyond the peanut butter or the kids' tea?! Am I willing to make a different decision in this moment?
If you start doing one thing to create behavioural change with how you eat, I'd say asking this question is a pretty powerful place to begin.
www.sallywebstercoaching.com
*Next intake for my Signature Eating & Drinking Habit Change Programme starts w/c 9th September 2024. You can find out more and reserve your space now by booking a consultation call with me using this link. *

We all have such different bodies and of course we do! We all have different genetics! But I find that many of us spend a lot of time and energy wishing we had a different body type which means we're constantly fighting a lost battle with ourselves and it feels rubbish. Negative self-talk, unhelpful and restrictive behaviours, unloving body image and self-concept. Nothing ever really changes and we stop ourselves from working with  what we have -- looking for evidence of all the things we don't have. We stay in mindset of lack, rather than abundance.
This episode is calling you to start embracing your body type.
That doesn't mean you don't want to improve your body composition or lose weight (for example). But it means you'll give yourself the best chance of achieving those things because you aren't giving yourself such a hard time. When you're acting from purposeful and positive emotion, you'll create purposeful and positive results which you'll like!
*JOIN MY MAY INTAKE FOR MY SIGNATURE EATING & DRINKING HABIT CHANGE PROGRAMME BY CLICKING ON THIS LINK TO BOOK YOUR FREE CONSULTATION CALL* We start w/c May 13th.
 This is the last intake before September.
YOU CAN FIND OUT MORE HERE: https://www.sallywebstercoaching.com/

In today’s episode, I chat about why moderating isn’t right for everyone (and why it's hard!),  the placebo effects of alcohol-free drinks and why I’m finding them crucial for this journey, the fun of alcohol, and drinking to fit in and feel accepted (especially with the mums from school).
This is not a coaching episode, this is me sharing my personal experience of going alcohol-free.
www.sallywebstercoaching.com

I caught up with Helen Barlow - an absolute gem of a personal trainer - a few weeks ago to talk about all things movement and mindset. Helen has an amazing online platform that I've been a member of for years and I trained with her at the gym back in 2019 when I was pregnant with my second son. I've always liked her style - and I'm not just talking about her clothes and classes! The way she lives her life and shares her talents is refreshing, inspiring and compelling. 
In this episode, we talk about:
 strength training for women and why it's importantHIIT workouts and other online fitness platformsfinding the time to move your bodyHelen's unique style and approach through her platform (which includes strength, pilates, sculpt, boxing, HIIT, kettlebells and pre/ post natal friendly classes) and how to get started with it.why some people have resistance to incorporating strength training into their routinenutrition and mindsetchallenging yourself through movementYou can get a 14 day FREE TRIAL by visiting Helen's website and entering your details.
You can check out Helen's instagram here.
As well as mine here!
https://www.sallywebstercoaching.com/

Continuing to share my experience of my new alcohol free life.
Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources.
All resources and purchases I mentioned are listed and linked below:
Rich Roll podcast with Ruari Fairbairns: https://www.richroll.com/podcast/ruari-fairbairns-805/
Mel Robbin's podcast with Dr Sarah Wakeman: https://www.melrobbins.com/podcasts/episode-155
Big Fish podcast with Bryony Gordon: https://www.globalplayer.com/podcasts/episodes/7DriLmy/
Free Dryy App: https://www.dryyapp.com/
Seasn Bitters: Buy here
Clean Co Tequila: Currently on sale here
Tanqueray 0%: Buy here (I also like the Sevilla one with a slice of orange!)
www.sallywebstercoaching.com