Practical Tools to Overcome Anxiety and Cultivate Self-Compassion: Bonus #E30

In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies.

She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and body kindness in the healing process.

With actionable advice and compassionate guidance, this episode is a must-listen for anyone on a journey towards healing and self-compassion.

Tune in to discover powerful tools and support for your ongoing recovery.

Louise's Links

• For more podcasts ⁠secretsinthepowderroom.com⁠

• Get the Free Self-Care Course ⁠Louisebryant.coach⁠

• ⁠Follow us on Instagram.secretsinthepowderroom⁠

• ⁠Work With Me Louise Bryant⁠

Karina's Links

• FREE Anxiety Relief Guide: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free⁠

• Anxiety Relief Bundle: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle⁠

• Insta: ⁠https://www.instagram.com/karinapricehypnotherapy⁠

• Facebook: https://www.facebook.com/profile