Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54

Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54

On this episode of Spam Filter for Your Brain, HeardinLondon looks at why sadness isn't always just awful.

Key Takeaways:

• Sadness as a normal part of the human existence
• Telling yourself it is going to last forever probably isn't helping
• The full range of emotions is kinda what being human is all about
• Sometimes we want to be sad.

Full transcript: https://www.heardinlondon.com/post/why-it-s-good-to-be-sad-sometimes

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself

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