Slow Living

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Slow Living

Tired of being told you need to Hustle to make forward progress on your personal & professional goals? Learn how to live life to the fullest without sacrificing yourself or your sanity. You can absolutely live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Learn the 5 Steps to Slow Living, the 21 Success Secrets, and the 3-step formula for a life well-lived. Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea shot to fame when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.

  1. 17 HR AGO

    Encore Episode: Control and/or Worthiness

    BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness. I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey. If unworthiness is something you’re wrestling with, I encourage you to poke at it. Yes, it’s uncomfortable—like crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer. But the only way to get to the other side is to go through it. In this episode, I’m sharing: My own experience with unworthiness and how I’ve worked through it.Why it’s essential to lean into the discomfort, even when it feels overwhelming.Encouragement to start your own journey through the “swamp” of self-doubt. Let this episode remind you: you’re not alone, and growth comes from facing those tough feelings head-on. Tune in, and let’s take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes: Episode 27 - Creating Stability Episode 28 - Mindset is Everything Episode 36 - Becoming Resilient Episode 37 - How to Find Your Purpose Episode 38 - Chasing Happiness Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - a href="https://stephanieodea.com/courses/" rel="noopener noreferrer"...

    27 min

  2. 16 DEC

    Encore Episode: Deciphering Data

    BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data. If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential. Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into: How to collect data without attaching emotions or self-worth to it.Why separating your feelings from the facts is crucial to personal growth.Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances.Practical tips for keeping your emotions in check while staying accountable to your goals. Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are. Tune in to this encore episode and learn how to use data as a tool for growth, not judgment. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    30 min

  3. 9 DEC

    Encore Episode: Sober Curious

    BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community. Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine? Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life. In this episode, we’ll talk about: Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits.How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life.The first step in embracing a slow living lifestyle: decluttering what’s not working.The difference between Start Goals and Stop Goals, and how to integrate them into your daily habits. This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it. Tune in to this encore episode and start building the intentional, slow life you deserve. Resources: This Naked Mind by Annie Grace Sober Curious subreddit Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    31 min

  4. 2 DEC

    Code Switching, Authenticity, & Masking

    BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned! For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking. Here’s what we’re talking about: What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings.What is Masking? Suppressing parts of yourself to fit in or avoid judgment.What Does Authenticity Mean? Showing up as your true, unfiltered self. We’ll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren’t inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively. Here are a few tips we’ll cover: Create flexibility in how you adapt to different environments.Journal about what feels most authentic in certain situations.Notice when you’re masking or code switching and why.Set small intentions to show up as “more you” every day. Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I’m here to help you get started. Let’s wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness! Want to listen to another episode to expand on this further? Episode 16- Matching Your Identity With Integrity Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    27 min

  5. 25 NOV

    Recovering from People Pleasing

    BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily. In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth. Here’s what we cover: What is People Pleasing? Understanding its roots and how it can impact your life.The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself.How to Overcome People Pleasing: Practical steps to break free from this habit.Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive. Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth. Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/ Ready for more episodes on this topic? Take a listen to these previous episodes. Episode 25 - Caring for the Caregiver Episode 26 - Stop Delaying Happiness Episode 37 - How to find your purpose? Episode 56 - Waiting to be saved Episodes 57 - Protect your energy Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - a href="https://stephanieodea.com/courses/" rel="noopener

    19 min

  6. 18 NOV

    Are You a Perfectionist?

    BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma. Here’s what we discuss: The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life. If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin. Books to heal your inner child: Running on Empty by Jonice Webb Adult Children of Emotionally Immature Parents by Lindsay Gibson Driven to Distraction by Edward M Hallowell Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    24 min

  7. 11 NOV

    Is Multitasking Bad?

    BUY THE SLOW LIVING BOOK HERE! In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present. We cover: When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings. Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle. Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    21 min

  8. 4 NOV

    The Working Homemaker -- Charity Gibson

    BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities. We dive into: The traditional stereotype of homemaking and how Charity is challenging itHer fresh perspective on homemaking as nurturing relationships and creating a flourishing family lifeWhat a daily homemaking schedule can look like for working momsPractical tips on connecting deeply with your family Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth. Connect with Charity: https://charitygibson.com/ Buy her book The Working Homemaker Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    33 min
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About

Tired of being told you need to Hustle to make forward progress on your personal & professional goals? Learn how to live life to the fullest without sacrificing yourself or your sanity. You can absolutely live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Learn the 5 Steps to Slow Living, the 21 Success Secrets, and the 3-step formula for a life well-lived. Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea shot to fame when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.

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