In today's episode Sarah and Sarah discuss...
1.45 Sarah introduces today's guest, also called Sarah
12.33 What is social anxiety?
15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?
17.12 Do we know what causes social anxiety?
22.55 The impact of social media and techology on social anxiety
25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?
27.40 Are your coping mechanisms actually making your anxiety worse?
34.45 Seeking therapy for social anxiety
37.30 The most important thing when you're looking for a therapist
39.00 Tips for people with social anxiety
44.40 Are there any helpful resources available for social anxiety?
45.40 Is being introverted the same as having social anxiety?
50.00 What advice would Sarah give her 15 year old self?
Resources mentioned:
Quiet by Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196
Overcoming Anxiety by Gillian Butler: https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&pd_rd_i=1472120434&pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&pd_rd_w=Wsf8j&pd_rd_wg=Nchvk&pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&pf_rd_r=V5BCBSSCEH629BHQ0EAD&psc=1&refRID=V5BCBSSCEH629BHQ0EAD
Basketball Attention Challenge:
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Information
- Show
- FrequencyEvery two months
- Published6 January 2020 at 09:00 UTC
- Length52 min
- Episode16
- RatingClean