Sole Talk

Marybeth Hrim
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Sole Talk

We believe that the true wellness encompasses the health of the mind, body and spirit. In today's fast paced world, it's easy to neglect one or more of these important aspects of our well-being, but by focusing on holistic wellness, we can achieve a more balanced and fulfilling life. We are dedicated to exploring the various components of wellness and providing practical tips and insights to help you live your best life! Whether you are interested in nutrition, fitness, mental health, spirituality or all the above, we've got you covered. So join us into the world of wellness and discover the power of a healthy mind, body, and spirit. #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

  1. Relationships: Emotional and Physical Wellbeing

    4 DEC

    Relationships: Emotional and Physical Wellbeing

    The holidays are a chance to focus on joy, connection, and balance. What You'll Learn: How to create joyful moments through laughter and shared traditions.Tips to deepen connections and celebrate gratitude.Strategies to manage stress and prioritize well-being.Why It Matters: A positive approach can turn holiday challenges into meaningful memories. Takeaway: This season, embrace presence over perfection and make joy your focus.

    28 min
  2. Healthy Holiday Habits

    11 NOV

    Healthy Holiday Habits

    In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivities, encouraging listeners to prioritize self-care and connection with others.

    26 min
  3. Episode 1: Managing Holiday Expectations

    9 NOV

    Episode 1: Managing Holiday Expectations

    In this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a busy and potentially overwhelming time.

    22 min
  4. Healing from Within: The Deep Connection between Wellness and Self-Care

    13/09/2023

    Healing from Within: The Deep Connection between Wellness and Self-Care

    Welcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discovery will inspire and guide you on your own journey toward healing from within. Tune in and discover the path to a more balanced, fulfilling life.

    26 min
  5. Bare & Beautiful: Embracing Our True Selves"

    11/09/2023

    Bare & Beautiful: Embracing Our True Selves"

    In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celebrate your unique quirks, and to recognize that your imperfections are not inadequacies but rather the markings of a life genuinely lived. It's an invitation to live unguarded, to connect deeply, and to recognize that by unveiling your true self, you pave the way for a life more fulfilling and beautiful than you ever imagined.Join me, as I explore the many facets of human experiences, from the stories that make us laugh to the ones that provoke deep reflection, fostering a community that finds beauty in authenticity. Let us journey together, discovering and honoring our bare and beautiful selves, where vulnerability becomes our strength, and authenticity is our superpower.

    34 min
  6. Built to Last: Relationship Resilancy

    25/08/2023

    Built to Last: Relationship Resilancy

    Welcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survive but thrive amidst life's challenges. So, whether you're in a relationship, seeking one, or simply intrigued by the complexities of human connections, you're in the right place. Let's journey together into the heart of relationships that are, undeniably, built to last.

    1h 4m
  7. "Navigating Grief's Silent Stages: The Unspoken Journeys of Loss"

    23/08/2023

    "Navigating Grief's Silent Stages: The Unspoken Journeys of Loss"

    Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the transitions, the coping, and the healing. Whether you've faced loss or are looking to support someone who has, our conversations provide solace and understanding in the intricate maze of mourning.

    58 min
  8. Drama Overdose: The Hidden Health Impact

    17/08/2023

    Drama Overdose: The Hidden Health Impact

    This episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching a silent play in the theater of your cells, with every reaction telling its own story.""From the adrenaline rushes of intense movie scenes to the subtle physiological changes triggered by real-life conflicts, drama has the power to alter our internal world. Today, we will uncover the hidden health impacts, both beneficial and adverse, of drama.

    1h 11m
See All (18)

About

We believe that the true wellness encompasses the health of the mind, body and spirit. In today's fast paced world, it's easy to neglect one or more of these important aspects of our well-being, but by focusing on holistic wellness, we can achieve a more balanced and fulfilling life. We are dedicated to exploring the various components of wellness and providing practical tips and insights to help you live your best life! Whether you are interested in nutrition, fitness, mental health, spirituality or all the above, we've got you covered. So join us into the world of wellness and discover the power of a healthy mind, body, and spirit. #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Information

  • Creator
    Marybeth Hrim
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © High Impact Wellness 2023
  • Show Website
    Sole Talk

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada