Emma Gunavardhana, Podcaster, Writer, Brand Consultant — Speaking of Meditation

Today I'm speaking with podcaster and writer Emma Gunavardhana.

She’s the host of the podcast The Emma Guns Show where she interviews celebrities, creators, editors and authors. The podcast launched in April 2016 and has been featured in Stylist, Metro and Cosmopolitan in print and The Coveteur and Get the Gloss online.

Previously she was Beauty Editor at OK! magazine for a decade, where she interviewed industry experts, fashion designers and celebrities. Since going freelance in 2012 she has written for Red, Stylist, Sunday Times Style, Women's Health, Zest, Easy Living, The Telegraph, Get the Gloss, and many others. 

Emma is also a busy consultant for global beauty brands on product development, campaigns, celebrity endorsements and social media projects. 

Emma learned to meditate in January of 2022 after reading Jillian Lavender’s book Why Meditate Because it Works and has been an amazing advocate for meditation since.

So speaking of meditation, here’s Emma.

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Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.

Editing by James Green at Green Podcast Productions.
https://www.greenpodcastproductions.com/

Original music by Rich Jacques.
https://www.richjacques.com

Graphics by Elle and Elle.
http://www.elleelle.com

Speaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired?