Strength Chat Steven Cuthbert

In this week’s Strength Chat, I was joined by two awesome guests, the Founder of INDI Performance and a Sports Dietitian, Paige Mills and Leah Higl. Nutrition is important for performance; however, it often falls down the list of priorities behind training and life getting the way. In this episode we covered the difference between nutrition for performance versus life, common mistakes and how to fix them, as well as adjusting your nutrition to match your training
You can follow Paige via the following links:
Instagram:  https://www.instagram.com/bikerbiddie/?hl=en      
Website: https://indiperformance.com/   
You can follow Leah via the following links:
Instagram: https://www.instagram.com/plantstrong_dietitian/?hl=en
Website: https://indiperformance.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s Strength Chat, it was an absolute pleasure to be joined by an IFBB Pro Bodybuilder with over 10 years of coaching and competitive bodybuilding experience, Kuba Sylvester Cielen. The content and information Kuba puts out there is awesome. Not only that, but as a source of motivation and leading by example, he sets the standard. Therefore, in this episode, we chatted about balancing training, coaching, and running a business, his mindset and discipline to keep focussed on the process, as well as how all those things combine for success.
You can follow Kuba via the following links:
Instagram:  https://www.instagram.com/kuba_sylvester_cielen/?hl=en      
Website: https://mkcoaching.co/home/  
YouTube: https://www.youtube.com/channel/UCIfNocTBJECCId_oW11YeRw            
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

I last spoke to this guest in Episode 152, and it was great to welcome her back in this weeks Strength Chat as the 2022 IPF World Champion! In this episode I was joined by the one and only, Meg Scanlon. It was awesome to catch up with Meg as the last time we spoke we touched on her goals and what we could expect to see from her on the platform. She did not disappoint. In this episode we chatted about her build to worlds, balancing life away from powerlifting, as well as mindset and managing stress.
You can follow Meg via the following links:
Instagram:  https://www.instagram.com/megscanlift/?hl=en     
Website: https://www.megscanlift.com/             
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

It was an absolute pleasure to be joined in this weeks Strength Chat by a strength and conditioning coach, who, for the last 15 years has worked with the New Zealand All Blacks, Nic Gill. To be able to speak with someone of Nic’s knowledge and experience was awesome. In this episode we chatted about working with athletes in camps, when to push and when to maintain, as well as how not to overcomplicate training.
You can follow Nic via the following links:
Instagram:  https://www.instagram.com/nicgill_health_and_performance/?hl=en    
Website: https://www.nicgill.com/            
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this weeks Strength Chat, I was joined by registered dietitian, personal trainer, and competitive powerlifter, Dan Feldman. As more people start to participate in strength sports and training, it’s only natural that they look at information on nutrition as well. However, there can be a lot of misleading information out there to filter through. Therefore, in this episode, we chatted about the misconceptions around strength athletes’ nutrition, health vs performance, and losing and maintaining weight.
You can follow Dan via the following links:
Instagram:  https://www.instagram.com/powerlifterdietitian/?hl=en   
Website: https://danfeldmanrd.com/           
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

It was great to catch up with this guy in this weeks Strength Chat after last speaking with him back in episode 107. Today I was joined by The Barbell Physio, Zach Long. The content and information that Zach puts out there is awesome. He strikes that balance between still getting his clients and athletes to still train hard, but also work around, manage, and progress from their injuries or niggles. In this episode we chatted about adding mobility into your training, working on weak links to get stronger, as well as training around injuries.
You can follow Zach via the following links:
Instagram:  https://www.instagram.com/thebarbellphysio/?hl=en  
Website: https://thebarbellphysio.com/          
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates