Strength Chat Steven Cuthbert

If Carlsberg did podcasts! What an episode and what an absolute pleasure to catch up with a Strength Chat veteran, Ross Mackenley of Aesthetically Trained. Ross and I have known each other for some time and share a lot of the same thoughts and philosophies on coaching and training. Recently I actually joined Ross’s 28 Day Challenge and then continued into the Inner Circle of the Aesthetically Trained community. In this episode we chatted about the full progression through Aesthetically Trained, the reasoning behind why Ross runs his coaching that way, as well as how it allows his clients to set themselves up for success. 
You can follow Ross via the following links:
Instagram: https://www.instagram.com/aestheticallytrained/?hl=en      
Website: https://aestheticallytrained.net/    
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

For this week's Strength Chat it was an absolute pleasure to be joined by a Personal Trainer and Doctor of Chiropractic with the intention to empower millions to enjoy a life well lived, Dr. Sean Pastuch. The content and information that Sean shares is awesome and he shares lessons he’s learnt from his own experiences so that other coaches don’t have to. Therefore in this episode, we chatted about building trust, providing solutions, and maintaining a standard of professionalism as a coach. 
You can follow Sean via the following links:
Instagram:  https://www.instagram.com/drseanpastuch/?hl=en     
Website: https://activelifeprofessional.com/   
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

In this week's episode I was joined by Coach, Educator, Mentor, and Athletes, Paul Oneid. After seeing Paul's presentation at the Kabuki Education Week, it was great to be able to continue the conversation on Strength Chat. Paul's approach and thought process around coaching, programming, and training allows his clients to produce awesome results. Therefore, in this episode, we chatted about the formula to see results in the gym, the risk to reward ratio of exercise selection, as well as developing as a lifter and coach. 
You can follow Paul via the following links:
Instagram:  https://www.instagram.com/pauloneid/?hl=en-gb    
Website: https://masterathletic.com/  
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057 

It was absolutely awesome to welcome back this guy as a guest on Strength Chat. One of the most popular episodes of 2022, last speaking in Episode 198, this week I caught up with the one and only Sean McInroy. I always enjoy catching up with Sean as we share a lot of the same philosophies and values when it comes to training and coaching. The content and information he shares is awesome and shows that doing the basics really well can provide great results. Therefore, in this episode, we chatted about coaching the person in front of you, keeping exercise and programme selection simple, and getting buy in from clients.
You can follow Sean via the following links:
Instagram:  https://www.instagram.com/sean.mcinroy/?hl=en   
Website: https://www.apexstrengthsociety.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

What a way to mark Strength Chats 250th episode! This week I had the pleasure of being joined by the Founder of the Personal Trainer Development Centre and the Online Trainer Academy, as well as an author and Personal Trainer, Jonathan Goodman. Jonathan has helped literally thousands of coaches and trainers development their businesses and progress in their careers, all based on strategies he been and done himself. With so much content and information available, this episode gives you some practical takeaways to avoid common mistakes and develop in your career.
You can follow Jonathan via the following links:
Instagram:  https://www.instagram.com/itscoachgoodman/  
Obvious Choice Podcast: https://www.theptdc.com/the-obvious-choice-podcast
Coaching Software: https://quickcoach.fit/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

In this weeks Strength Chat I was joined a award winning nutritionist, personal trainer, and online coach, Sophia Harris. Sophia puts some awesome content and information out there and answers a lot of questions about nutrition that people struggle with. Now we’re in February and the January motivation may be dropping off, we chatted about why and how nutrition is such a minefield, what to do with nutrition beyond just eating protein and vegetables, as well as the best way to overcome common mistakes.
You can follow Sophia via the following links:
Instagram:  https://www.instagram.com/sophia_apollo_nutrition/?next=%2Fapollo_nutrition%2F  
Website: https://apollonutrition.co.uk/  
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/  
Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057