33 min
Strength training for a fight with the Menopause! - Suki Chung Reclaiming Yourself with Suzanne Keatley
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- Health & Fitness
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
_______
About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
33 min