Reclaiming Yourself with Suzanne Keatley Fitology Hub

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Rosie's getting married in April, so happy times are ahead but it's been a hard journey to get to where she is today... She was sexually assaulted in 2021, after a battle for her body she's finally starting to feel like herself again and growing to be stronger with the help of Fitology HUB (She's been part of our awesome community for the last two years).
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Clare is a passionate teacher and creative activist.  Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂
Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life.
But she did it.
During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams.
Find Amber here: https://www.instagram.com/amberkeatleys/
To book your Nutrition Coaching call with Amber: https://www.fitologyhub.com/nutrition-coaching
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides! 
During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible!
See more of Helen here: 
Helen's Instagram: https://www.instagram.com/itsmehelenthorn/
Scummy Mummies Insta: https://www.instagram.com/scummymummies/
Official Scummy Mummies site: https://www.scummymummies.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'!  Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since.  She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing! 
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlie Steatham.  
We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences.
Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of achievement, which helps her not to compare her performance with others.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/