28 episodes

Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.

Reclaiming Yourself with Suzanne Keatley Fitology Hub

    • Health & Fitness
    • 5.0 • 8 Ratings

Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.

    Learning How to Navigate People and Problems - Jess Hern

    Learning How to Navigate People and Problems - Jess Hern

    Do you tend to shy away from negative or controversial topics?
    Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!
    Now she feels like she understands people and their problems far more.  Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 33 min
    Seeing the Human in Everybody - Lathea Daley

    Seeing the Human in Everybody - Lathea Daley

    It's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!
    In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 47 min
    A Reboot to Awesomeness - Debbie Phillips

    A Reboot to Awesomeness - Debbie Phillips

    During this episode, you'll meet Debbie.  
    Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday.  Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)
    * Who knew such a thing even existed!
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 39 min
    Mental and Physical Strength - Esther Townsend

    Mental and Physical Strength - Esther Townsend

    Are you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.
    In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.
    It's time for an uplifting conversation!
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 25 min
    The Importance of Fitness as you Age - Susan Biddle

    The Importance of Fitness as you Age - Susan Biddle

    Is your body starting to feel more frail? It's time to get more serious about your health.
    Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self.  It's one of the best decisions she's made, becoming a part of her weekly routine.
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 36 min
    Age really is just a number! - Valerie Lewis

    Age really is just a number! - Valerie Lewis

    At some point you NEED to stop your limiting beliefs around age!
    In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager!  She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push.  She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself. 
    _______
    About Suzanne
    During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
    Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

    • 41 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Poddy838 ,

Supportive and fun

I can't wait for more episodes of this to be released. It sounds like Suzanne has a wonderful community at Fitology Hub...I'm looking forward to hearing from more of her tribe.

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