Guided Heart focused Relaxation Exercise with Mary Bowmer

NB: This episode contains a recording of a guided relaxation technique, which you should not listen to while driving. It is a short and simple exercise, about 10 minutes in duration and is really powerful if you do it a couple of times in the day as it builds emotional resilience, lowers stress, boosts immune system and creates a natural state of harmony that connects mind, body and spirit.

Mary Bowmer, a Clinical Hypnotherapist, BWRT practitioner, NLP Practitioner, HeartMath Certified Practitioner, Reiki Healing practitioner trained in EFT, and a Life Coach specialises in helping Adults and young people break free of the past, overcome psychological barriers and empower themselves to be who they want to be. Her work is grounded in Science and integrating mind, body, spirit for balance and harmony in life.  Please listen to the episode "Activate your Inner Cheetah" where she teaches you how to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen and reconnect with your authentic self. 


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