126 episodes
Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women Laura Bennett, Atavia Minoudis | Reg. Nutritional Therapist
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- Health & Fitness
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5.0 • 3 Ratings
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Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:
(or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?
With so much information on health, why do we feel more confused than ever?
We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.
Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.
Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.
This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.
If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"
Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.
You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.
We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.
Hosted on Acast. See acast.com/privacy for more information.
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Announcement! Overcome Gut Issues By Doing This 1 Thing
LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Do you experience bloating, poor gut health, or even IBS?
What if I told you you could break free from these symptoms for good?
In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)
To hear the special announcement, hit play and listen now!
Hosted on Acast. See acast.com/privacy for more information. -
Gut Reactions Episode 1 Teaser- What It's Really Like To Live With IBS
LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.
So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.
In this episode we will discover:
How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptomsWhy health care professionals have failed you so far in your quest to heal your IBS symptomsWhy you DON'T have to "just live with IBS"
To discover the truth about IBS and how to break free from symptoms for good, hit play and listen now
Follow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:
SPOTIFY
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0
APPLE
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851
Hosted on Acast. See acast.com/privacy for more information. -
Gut Reactions: Overcome IBS, Master Your Gut Health, Reclaim Your Life
LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?
Living with IBS should not be the norm, and now it doesn't have to be
Gut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:
What actually causes your IBSWhy you've been misinformed about IBS all alongHow to genuinely heal your symptoms for good
To discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts
Hosted on Acast. See acast.com/privacy for more information. -
#118. How to Heal Your Gut for Acne, Anxiety And Gut Health | Women's Health & Wellness
Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life.
If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems.
In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you.
Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information. -
#117. The Truth About How Your Gut Regulates Acne | Women's Health & Wellness
Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts.
Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your gut. In this episode, we explore the connection between gut health and acne, revealing how your gut regulates your skin's condition. This insightful discussion could be the key to achieving the clear skin you desire.
Uncover the hidden factors contributing to acne beyond surface-level treatments.
Learn how your gut microbiome influences your immune system and, consequently, your skin health.
Gain practical insights into supporting your gut health to encourage clear, radiant skin.
Ready to break free from persistent acne? Dive into this eye-opening episode now to understand why your gut holds the key to clear skin. Don't miss out—hit play and take the first step towards healthier, acne-free skin.
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information. -
#116. 3 Simple Things You Can Do To Balance Your Hormones | Women's Health & Wellness
Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health.
Struggling with acne, anxiety, or gut health issues? The key might lie in understanding and balancing your hormones. In this episode, we delve into why hormonal balance is crucial in the modern era, exploring the impact on common concerns and sharing practical steps to regain control.
Gain insights into why hormonal balance is essential in today's world, considering factors like environmental exposures and lifestyle choices.
Learn three actionable steps to balance your hormones effectively, addressing issues related to acne, anxiety, and gut health.
Understand how implementing these steps can lead to a reduction in hormonal imbalances, improving overall well-being.
Ready to take charge of your hormones for a healthier life? Dive into this enlightening episode now. Implement the three simple steps shared to bring balance to your hormones, and watch as positive changes unfold in your skin, mood, and gut health. Don't wait—hit play and empower yourself with practical knowledge!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Fun engaging and educational
Great podcast which gives loads of really interesting insights and advice on nutrition and general well-being. Myth buster episodes are my favourite, have learnt so much and really love the energy between the hosts
Informative AND fun!
literally laugh out loud while learning about nutrition which i didn’t know was possible. anything that can get me to reduce my caffeine intake has to be magical really!!